Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 45 | NJ | USA | 4,534 | 1:39.2 | |
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 4,504 | 1:39.9 | |
| 3 | Daniel McGregor | 18 | GBR | 4,488 | 1:40.2 | ||
| 4 | Winston H. | 41 | NED | 4,457 | 1:40.9 | ||
| 5 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,450 | 1:41.1 | |
| 6 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,413 | 1:41.9 |
| 7 | Alberto Fernández diez | 41 | ESP | The Renegades | 4,407 | 1:42.1 | |
| 8 | Dan Kozak | 39 | Anchorage, AK | USA | 4,406 | 1:42.1 | |
| 9 | Marik Rogenski | 25 | USA | 4,355 | 1:43.3 | ||
| 10 | Justin Raukes | 35 | GER | 4,351 | 1:43.4 | ||
| 11 | Christian Slagter | 41 | NED | 4,350 | 1:43.4 | ||
| 12 | Paul Kimber | 53 | Dunning | GBR | 4,295 | 1:44.7 | |
| 13 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,281 | 1:45.1 | |
| 14 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,280 | 1:45.1 |
| 14 | Christian Biagi | 57 | USA | 4,280 | 1:45.1 | ||
| 16 | Dwayne Cadwallader | 54 | NZL | 4,278 | 1:45.1 | ||
| 17 | Rolandas Mensikovas | 49 | RSA | 4,276 | 1:45.2 | ||
| 18 | Der Held vom Erdbeerfeld | 49 | GER | 4,275 | 1:45.2 | ||
| 19 | Simon Maksimovic | 38 | Wales | GBR | 4,267 | 1:45.4 | |
| 20 | Tom Bonser | 34 | GBR | 4,266 | 1:45.4 | ||
| 21 | Jack Chapman (@TrainedbyJack) | 31 | York | GBR | 4,262 | 1:45.5 | |
| 22 | Kim Isberg | 51 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,260 | 1:45.6 | |
| 23 | Daniel Ferguson | 43 | AUS | 4,250 | 1:45.8 | ||
| 24 | Stephan Meier | 50 | GER | 4,249 | 1:45.9 | ||
| 25 | Vladimir Stranski | 35 | Sofia | BUL | 4,247 | 1:45.9 | |
| 26 | Maik Braun | 47 | GER | 4,244 | 1:46.0 | ||
| 27 | Daniel Levis | 45 | Shanghai | CHN | 4,239 | 1:46.1 | |
| 28 | Randon Kruse | 38 | USA | 4,235 | 1:46.2 | ||
| 29 | Simon Jackson | 39 | AUS | 4,234 | 1:46.2 | ||
| 30 | Josh Anderson | 43 | WA | USA | 4,228 | 1:46.4 | |
| 31 | Ante Jurjević | 30 | CRO | 4,222 | 1:46.5 | ||
| 32 | William Burkhart | 48 | USA | 4,221 | 1:46.6 | ||
| 33 | N Martinez | 32 | USA | 4,213 | 1:46.8 | ||
| 34 | Tony Scholefield | 52 | Pymble, NSW | AUS | 4,211 | 1:46.8 | |
| 34 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,211 | 1:46.8 | |
| 36 | Matthew Breed | 50 | GBR | Bude Pilot Gig Club | 4,207 | 1:46.9 | |
| 37 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,204 | 1:47.0 |
| 38 | Mason Wesenberg | 36 | USA | 4,199 | 1:47.1 | ||
| 39 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,195 | 1:47.2 |
| 39 | Brian Kennedy | 40 | NED | 4,195 | 1:47.2 | ||
| 41 | Andrea Albertini | 45 | ITA | 4,194 | 1:47.2 | ||
| 42 | Michał Szafrański | 41 | POL | 4,190 | 1:47.3 | ||
| 43 | François xavier Maviel | 39 | FRA | 4,187 | 1:47.4 | ||
| 44 | Scott Jenkins | 55 | GBR | 4,181 | 1:47.6 | ||
| 45 | Christian Scholz | 46 | GER | 4,177 | 1:47.7 | ||
| 46 | Markus Sundell | 39 | DEN | 4,176 | 1:47.7 | ||
| 47 | Elliot Greer | 41 | ZIM | 4,166 | 1:48.0 | ||
| 47 | Katie Collins | 41 | USA | 4,166 | 1:48.0 | ||
| 49 | David Windybank | 52 | Surrey | GBR | 4,165 | 1:48.0 | |
| 50 | Stéphane RENARD | 51 | LUYNES | FRA | 4,159 | 1:48.1 |