Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brant Dickson	37	Thurgoona	AUS		4,004	1:52.3
102	Jurij Lovše	52	Maribor	SLO		4,000	1:52.5
103	Shaun Hughes	45	Perth, WA	AUS		3,998	1:52.5
104	Romain Delecueillerie	18		FRA		3,992	1:52.7
105	Iago Mariño	43		ESP		3,991	1:52.7
106	Malcolm Stockham	45		GBR		3,990	1:52.7
106	Jørgen Berg	62	Sandvika	NOR		3,990	1:52.7
108	Thomas Vollmer	51	Wittelsberg	GER		3,989	1:52.8
109	Allan Dahl	44		DEN		3,986	1:52.8
110	Andreas Niedermeier	42		GER		3,985	1:52.9
111	Marco Bink	56		NED		3,981	1:53.0
111	Jim Dunlap	57		USA		3,981	1:53.0
113	Mischa Przerada	39		GER		3,978	1:53.1
114	Kendall Fogle	42		USA		3,977	1:53.1
115	Aleksander Myhr	37		NOR		3,974	1:53.2
115	Colin Keating	30		USA		3,974	1:53.2
117	jimmy jim	38		FRA		3,973	1:53.2
118	Stephan Van duin	40		NED		3,970	1:53.3
119	Stephane Lamy	42		FRA		3,969	1:53.3
120	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	3,966	1:53.4
121	Paul Duff	41		GBR		3,963	1:53.5
122	YS Tan	37		SIN		3,962	1:53.5
122	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	3,962	1:53.5
122	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	3,962	1:53.5
125	Steve Jacobs	41		AUS		3,960	1:53.6
126	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	3,955	1:53.7
127	Sebastiano Natale	42		GER		3,953	1:53.8
128	Chris Baird	64	Los Angeles, CA	USA	The Diamonds (Over Sixties Erging Group)	3,951	1:53.8
129	Andrew Carlson	34		USA		3,949	1:53.9
130	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	3,943	1:54.1
130	Svein-Helge Haugen	49		NOR		3,943	1:54.1
132	Jeff Evans	47	NH	USA		3,941	1:54.1
133	David Douglas	43	Pontefract	GBR	Doncaster Rowing Club	3,938	1:54.2
134	Marek Šariský	37		SVK		3,937	1:54.3
135	Simon Parker	58		GBR		3,936	1:54.3
135	David Wilson	30		USA		3,936	1:54.3
137	Erik Carlson	46		USA		3,932	1:54.4
138	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,926	1:54.6
138	Dan Molony	48	Lafayette Hill, PA	USA		3,926	1:54.6
140	Michael Smith	58		GBR		3,924	1:54.6
141	Peter Warren-Perry	16	Carrigtwohill	IRL		3,918	1:54.8
142	Chris Schulz	40		AUS		3,916	1:54.9
142	Nils Vohl	35		GER		3,916	1:54.9
142	Doug Foster	50		USA		3,916	1:54.9
145	Luca Barbati	48		ITA		3,915	1:54.9
146	Conor Sims	35		GBR		3,913	1:55.0
147	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	3,910	1:55.0
147	Michael Swallow	51		USA		3,910	1:55.0
149	Dezső Kálmán	53		HUN		3,908	1:55.1
150	Sorin STAN	43		FRA		3,906	1:55.2