Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | David Camellato | 62 | CAN | 3,903 | 1:55.2 | ||
| 152 | Krzysztof Horeczko | 38 | POL | 3,902 | 1:55.3 | ||
| 153 | Noah Thomas | 16 | GBR | 3,900 | 1:55.3 | ||
| 153 | James Bryant | 52 | Houston , TX | USA | 3,900 | 1:55.3 | |
| 155 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 | |
| 156 | Mike Anderson | 68 | Farnham | GBR | 3,896 | 1:55.5 | |
| 157 | William Walsh | 43 | Newtonmore | GBR | EXR Rowing | 3,895 | 1:55.5 |
| 157 | Amy Renwick | 37 | Inverness | GBR | 3,895 | 1:55.5 | |
| 157 | Joel Liedbergius | 40 | SWE | 3,895 | 1:55.5 | ||
| 160 | Harrison Boswell | 25 | AUS | 3,892 | 1:55.6 | ||
| 160 | Piotr Gil | 42 | POL | 3,892 | 1:55.6 | ||
| 162 | James Woollard | 44 | GBR | 3,887 | 1:55.7 | ||
| 162 | Evgeny Moss | 36 | ISR | 3,887 | 1:55.7 | ||
| 164 | David Ambrosio | 50 | Benalmádena | ESP | 3,886 | 1:55.8 | |
| 164 | Mark Tozer | 43 | CAN | 3,886 | 1:55.8 | ||
| 164 | Jaroslaw Lewandowski | 39 | POL | 3,886 | 1:55.8 | ||
| 167 | Tobie Green | 40 | Sydney, NSW | AUS | 3,885 | 1:55.8 | |
| 168 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,883 | 1:55.8 |
| 169 | Paul Hemmings | 49 | GBR | 3,880 | 1:55.9 | ||
| 170 | Tim Creazzo | 42 | USA | 3,878 | 1:56.0 | ||
| 171 | Alex Poulton | 37 | GBR | 3,877 | 1:56.0 | ||
| 171 | Kristina Karavaj | 43 | NOR | 3,877 | 1:56.0 | ||
| 171 | Johannes Scheer | 40 | GER | 3,877 | 1:56.0 | ||
| 174 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 |
| 175 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,873 | 1:56.1 | |
| 176 | Francesco Ciacci | 47 | ITA | 3,871 | 1:56.2 | ||
| 176 | David Schmitz | 35 | GER | 3,871 | 1:56.2 | ||
| 178 | Reed Rediger | 44 | Lincoln , NE | USA | 3,870 | 1:56.2 | |
| 179 | Magdalena Wenska | 41 | Wrocław | POL | 3,869 | 1:56.3 | |
| 180 | george plusnin | 18 | AUS | 3,867 | 1:56.3 | ||
| 180 | Dylan Kerr | 30 | USA | 3,867 | 1:56.3 | ||
| 182 | Cameron Nottingham | 34 | AUS | 3,866 | 1:56.3 | ||
| 183 | Nick Musial | 44 | USA | 3,865 | 1:56.4 | ||
| 184 | Josh Whitaker | 42 | Odessa, MO | USA | 3,863 | 1:56.4 | |
| 184 | Steve H | 49 | USA | 3,863 | 1:56.4 | ||
| 184 | Patrick Thomas | 42 | GBR | 3,863 | 1:56.4 | ||
| 187 | Florian P.-H. | 46 | GER | 3,862 | 1:56.5 | ||
| 187 | Will Donnelly | 26 | USA | 3,862 | 1:56.5 | ||
| 189 | Sandro Fontanini | 41 | Mantes la Jolie | FRA | 3,861 | 1:56.5 | |
| 189 | Sabrina Sack | 45 | GER | 3,861 | 1:56.5 | ||
| 191 | Nick Bomberger | 33 | USA | 3,859 | 1:56.6 | ||
| 192 | William Creighton | 47 | USA | 3,858 | 1:56.6 | ||
| 193 | Christopher Ensman | 38 | USA | 3,855 | 1:56.7 | ||
| 193 | Letterio Visalli | 38 | Messina | ITA | 3,855 | 1:56.7 | |
| 195 | Curtis Sutcliffe | 39 | USA | 3,854 | 1:56.7 | ||
| 196 | Peter Radner | 38 | GER | 3,853 | 1:56.7 | ||
| 196 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 3,853 | 1:56.7 | |
| 198 | Jacek Mondry von Dombrowski | 49 | GER | 3,852 | 1:56.8 | ||
| 199 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 3,850 | 1:56.8 |
| 199 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,850 | 1:56.8 |