Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,752 | 1:59.9 | |
| 302 | Luke Ontiveros | 63 | CA | USA | 3,747 | 2:00.0 | |
| 303 | Weylin Berryman | 43 | USA | 3,746 | 2:00.1 | ||
| 304 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,745 | 2:00.1 |
| 304 | Steffen Müller | 44 | GER | 3,745 | 2:00.1 | ||
| 306 | Uwe Tabbert | 56 | GER | 3,741 | 2:00.2 | ||
| 307 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 3,739 | 2:00.3 |
| 307 | Keith Norman | 69 | East Yorks | GBR | 3,739 | 2:00.3 | |
| 309 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:00.4 | |
| 310 | Anna Rzeź | 45 | POL | 3,736 | 2:00.4 | ||
| 310 | Jason Nunn | 49 | Halesowen | GBR | 3,736 | 2:00.4 | |
| 310 | Matt Hesse | 44 | WA | USA | 3,736 | 2:00.4 | |
| 313 | Albane Baly | 48 | FRA | 3,735 | 2:00.4 | ||
| 313 | Will Hughes | 40 | Stillwater, OK | USA | 3,735 | 2:00.4 | |
| 315 | Mark Chell | 49 | GBR | 3,733 | 2:00.5 | ||
| 315 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 3,733 | 2:00.5 | |
| 317 | Stéphane Hamonou | 46 | FRA | 3,732 | 2:00.5 | ||
| 318 | Luigi Faraone | 38 | ITA | 3,731 | 2:00.6 | ||
| 319 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,730 | 2:00.6 |
| 319 | Sherwin Hall | 45 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,730 | 2:00.6 |
| 319 | Rafael Ferreira | 55 | POR | 3,730 | 2:00.6 | ||
| 319 | William White | 35 | FL | USA | 3,730 | 2:00.6 | |
| 319 | waldo wallymart | 53 | USA | 3,730 | 2:00.6 | ||
| 324 | Dena J | 2 | USA | 3,727 | 2:00.7 | ||
| 325 | Tomasz Kon | 37 | POL | 3,724 | 2:00.8 | ||
| 326 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,722 | 2:00.9 |
| 327 | Mike Kendrick | 60 | USA | 3,719 | 2:01.0 | ||
| 327 | Johannes Obermeier | 38 | Regensburg | GER | 3,719 | 2:01.0 | |
| 329 | S P Collinson | - | GBR | 3,716 | 2:01.0 | ||
| 329 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,716 | 2:01.0 |
| 331 | John Thompson | 61 | USA | 3,715 | 2:01.1 | ||
| 332 | Susanne Damkjær | 52 | DEN | 3,713 | 2:01.1 | ||
| 333 | Eric Wirfs | 50 | No Wake Zone, OR | USA | 3,708 | 2:01.3 | |
| 334 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,707 | 2:01.3 | |
| 335 | Mohan Duvvuri | 49 | USA | 3,705 | 2:01.4 | ||
| 336 | Nicolle Kelly | 55 | AUS | 3,704 | 2:01.4 | ||
| 336 | Benjamin Bridges | 46 | GBR | British Forces Veterans | 3,704 | 2:01.4 | |
| 336 | Nathan Anderson | 47 | Chicago, IL | USA | 3,704 | 2:01.4 | |
| 339 | Scott Jensen | 52 | PA | USA | 3,702 | 2:01.5 | |
| 339 | Bryan Rudling | 64 | Sutton, ON | CAN | 3,702 | 2:01.5 | |
| 341 | Michiel Nelis | 32 | BEL | 3,701 | 2:01.5 | ||
| 341 | Tim Schnug | 36 | GER | 3,701 | 2:01.5 | ||
| 343 | Colt Anderson | 27 | USA | 3,698 | 2:01.6 | ||
| 343 | Richard Crichton | 47 | GBR | 3,698 | 2:01.6 | ||
| 345 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 3,697 | 2:01.7 | |
| 345 | Chip Magid | 63 | USA | 3,697 | 2:01.7 | ||
| 347 | andrew rowland | 42 | USA | 3,696 | 2:01.7 | ||
| 347 | Paul Conniff | 54 | GBR | 3,696 | 2:01.7 | ||
| 349 | Fco Javier Godoy Moreno | 46 | ESP | 3,694 | 2:01.8 | ||
| 350 | Dr X | 52 | USA | 3,693 | 2:01.8 |