Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Neel Singh | 36 | USA | 3,624 | 2:04.1 | ||
| 402 | Richard Connor | 41 | GBR | 3,622 | 2:04.2 | ||
| 402 | GARRETT PACHECO | 34 | USA | 3,622 | 2:04.2 | ||
| 404 | Adrian King | 55 | GBR | 3,618 | 2:04.3 | ||
| 405 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 | |
| 406 | R Edwin | 52 | GBR | 3,616 | 2:04.4 | ||
| 407 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,615 | 2:04.4 |
| 407 | John Parkinson | 44 | GBR | 3,615 | 2:04.4 | ||
| 409 | David Lloyd | 50 | Sydney , NSW | AUS | 3,613 | 2:04.5 | |
| 410 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 3,612 | 2:04.5 | |
| 411 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,611 | 2:04.6 | |
| 412 | Thomas B. Hansen | 52 | DEN | 3,610 | 2:04.6 | ||
| 413 | Calogero Gibilaro | 38 | Quimper | FRA | 3,609 | 2:04.6 | |
| 413 | Matt Fales | 57 | USA | 3,609 | 2:04.6 | ||
| 413 | Jacques Deetjens | 47 | QC | CAN | 3,609 | 2:04.6 | |
| 416 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:04.7 |
| 416 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,608 | 2:04.7 | |
| 418 | Andrew Silverman | 57 | USA | 3,607 | 2:04.7 | ||
| 419 | Ásla Høghamar | 42 | FRO | 3,606 | 2:04.7 | ||
| 419 | Paul Hinson | 62 | Greeneville, TN | USA | 3,606 | 2:04.7 | |
| 419 | Tony Collins | 36 | USA | 3,606 | 2:04.7 | ||
| 422 | Irina Strobl | 47 | BUL | 3,605 | 2:04.8 | ||
| 423 | Edward Yakovlev | 51 | Odessa | UKR | 3,602 | 2:04.9 | |
| 424 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 3,601 | 2:04.9 | |
| 425 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,600 | 2:05.0 | |
| 426 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:05.0 |
| 427 | Kath Logan | 55 | AUS | 3,597 | 2:05.1 | ||
| 427 | Tom Burridge | 41 | Colchester | GBR | 3,597 | 2:05.1 | |
| 429 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,595 | 2:05.1 |
| 429 | Thomas Gottron | 48 | GER | 3,595 | 2:05.1 | ||
| 431 | Ted Dongelmans | 50 | CAN | 3,592 | 2:05.2 | ||
| 432 | mark agne | 55 | USA | 3,591 | 2:05.3 | ||
| 432 | J H | 52 | USA | 3,591 | 2:05.3 | ||
| 434 | Frederic Dorion | 50 | Montreal, QC | CAN | 3,589 | 2:05.3 | |
| 434 | Cragan Newton | 27 | USA | 3,589 | 2:05.3 | ||
| 434 | Jordan Fong | 44 | USA | Bair Island Aquatic Center (BIAC) | 3,589 | 2:05.3 | |
| 437 | Felix Schulze-Bertelsen | 44 | NOR | 3,583 | 2:05.5 | ||
| 438 | Ioannis Chondrokostopoulos | 42 | GRE | 3,582 | 2:05.6 | ||
| 438 | Robert Kearney | 53 | IRL | 3,582 | 2:05.6 | ||
| 438 | Jed Tomkins | 52 | USA | 3,582 | 2:05.6 | ||
| 438 | Michael Ridge | 31 | USA | 3,582 | 2:05.6 | ||
| 442 | John Newell | 54 | GBR | 3,581 | 2:05.6 | ||
| 442 | Malin Wallander | 30 | SWE | 3,581 | 2:05.6 | ||
| 442 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,581 | 2:05.6 |
| 445 | Viceroy Fizzlebottom | 35 | USA | 3,580 | 2:05.6 | ||
| 446 | Cornelia Stäheli | 51 | SUI | 3,579 | 2:05.7 | ||
| 447 | Angelo Cattaneo | 30 | ITA | 3,576 | 2:05.8 | ||
| 447 | Denis Müller | 43 | GER | 3,576 | 2:05.8 | ||
| 449 | Eric Merk | 48 | USA | 3,575 | 2:05.8 | ||
| 450 | Sean Lovison | 48 | Moorestown, NJ | USA | Iron Jungle CrossFit | 3,573 | 2:05.9 |