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Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
550 Kevin Watson 58 USA 3,486 2:09.0
552 Nicole Roan 25 USA 3,485 2:09.1
553 Lars Andresen 36 NOR 3,484 2:09.1
553 Steve Brookner 67 USA 3,484 2:09.1
555 Sascha L. 43 GER 3,483 2:09.1
556 paula wheaton 55 AUS 3,481 2:09.2
556 Adam Krawczyk 27 POL 3,481 2:09.2
558 Troskey Jefferson 40 USA 3,479 2:09.3
559 Remi van Gemert 60 NED 3,477 2:09.4
560 Clare O'Shea 36 IRL 3,472 2:09.6
561 Jonathan Shumeyko 46 USA 3,470 2:09.6
562 Marcus Ysbrandy 53 NED 3,469 2:09.7
562 Jason Bryden 51 USA 3,469 2:09.7
564 Kristin Giuliano 42 USA 3,467 2:09.7
564 Will Loggins 36 USA 3,467 2:09.7
566 Gwyneth McAlpine 54 USA 3,466 2:09.8
567 Travis Coleman 54 USA 3,465 2:09.8
568 Tim Golledge 58 GBR 3,463 2:09.9
569 Christian Jumpertz 42 GER 3,462 2:09.9
569 Kyle Gaccione 48 USA 3,462 2:09.9
571 Godforsaken Nickelodeon 50 USA 3,461 2:10.0
572 Mieke Jobse 46 NED 3,460 2:10.0
573 Stephen Lahr 72 USA 3,459 2:10.0
573 Juan Massanet 22 FRA 3,459 2:10.0
575 Nancy Cook 60 USA 3,458 2:10.1
575 Oscar Rodriguez 49 USA 3,458 2:10.1
575 Jon Robertson 53 USA 3,458 2:10.1
575 Noyes Harrigan 47 USA 3,458 2:10.1
579 Roger Dix 69 GBR 3,457 2:10.1
579 Sylvia B 61 USA 3,457 2:10.1
579 Craig O’Neill 48 CAN 3,457 2:10.1
582 GGO Maeng e 36 KOR 3,456 2:10.2
582 David Hattis 65 USA 3,456 2:10.2
582 David Reuter 56 USA 3,456 2:10.2
585 Ramon De Leon 41 USA 3,453 2:10.3
586 Nick Papanickolas 49 USA 3,452 2:10.3
587 Magdalena Zacharek 42 GBR 3,451 2:10.3
587 Soohyun Kim 42 KOR 3,451 2:10.3
587 Ekrem Mustafa 47 BUL 3,451 2:10.3
590 Lucy Russell 42 GBR 3,450 2:10.4
590 Carl D 51 USA 3,450 2:10.4
592 Michelle Dowdy 42 USA 3,449 2:10.4
593 Cherie Bell 56 AUS 3,448 2:10.5
593 Ian Monks 69 GBR 3,448 2:10.5
595 Evan Jones 56 AUS 3,447 2:10.5
596 Kai Gierse 48 GER 3,445 2:10.6
597 Jonathan Nolan 37 USA 3,444 2:10.6
598 Pedro Ferreira 40 POR 3,443 2:10.6
598 Chris MacIsaac 47 CAN 3,443 2:10.6
600 Brian Browning 56 USA 3,442 2:10.7