Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Adam Stein	44		USA		3,394	2:12.5
652	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
653	Geez Nutz	37		AUS		3,390	2:12.7
653	Erica Schuler	42		USA		3,390	2:12.7
655	Rex Tong	52	Hong Kong	HKG		3,388	2:12.8
655	Barbora Ujhelyiova	34		AUT		3,388	2:12.8
655	Erwin Peters	37		NED		3,388	2:12.8
658	Mark Schumann	43	Melbourne, VIC	AUS		3,387	2:12.8
659	Michael Charles	63		GBR		3,386	2:12.9
660	lory bigatti	68	roma	ITA		3,385	2:12.9
661	Rose Grimm	47		GER		3,383	2:13.0
662	Tiffany Heller	53		USA		3,380	2:13.1
663	lawrence rico	66		USA		3,379	2:13.1
663	Norman Oerlemans	43		GER		3,379	2:13.1
663	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,379	2:13.1
666	Maria Perry	51		AUS		3,378	2:13.2
666	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	3,378	2:13.2
666	charlie thompson	54		GBR		3,378	2:13.2
666	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,378	2:13.2
670	Hillary Smith	36		AUS		3,377	2:13.2
670	Steve Polatas	62	North Canton, OH	USA	Rowers with Multiple Sclerosis	3,377	2:13.2
672	Marvin Zimbal	32		GER		3,375	2:13.3
672	Przemyslaw Jarzebski	46	Maczniki	POL	Polish Indoor Rowing Team	3,375	2:13.3
674	Jorge Santos	55		USA		3,372	2:13.4
675	Sven Bengelsdorff	52	HB	GER		3,371	2:13.4
676	Ed Ult	47	Londinium	GBR		3,370	2:13.5
677	Dan Bustuc	43		ROU		3,367	2:13.6
678	Andreas Dreher	59		GER		3,366	2:13.6
679	Katie Berridge	37		GBR		3,364	2:13.7
679	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
681	Deborah Fanning	55		GBR		3,358	2:14.0
681	Dik Mijnhart	53		NED		3,358	2:14.0
681	Tommy Cusack	60	Huntington , NY	USA		3,358	2:14.0
684	Ryan Hammonds	50	Morrisville, NC	USA		3,355	2:14.1
684	Nate Easton	34		USA		3,355	2:14.1
686	Marco Kelting	55		GER		3,354	2:14.1
687	Louis Hesbrook	45	Portadown	GBR		3,351	2:14.2
688	Mehran Arjomand	55		USA		3,350	2:14.3
689	Carine Bourgade	50		FRA		3,349	2:14.3
690	Christine Patton	48		USA		3,348	2:14.4
691	Magali Girault	43		FRA		3,347	2:14.4
692	Carlo Arbitrio	59	Scilla (RC)	ITA		3,345	2:14.5
693	Argo S	47		USA		3,344	2:14.5
694	Tim Greenwell	70	VIC	AUS		3,343	2:14.6
694	Gonzalo Montero	37		ARG		3,343	2:14.6
696	santo siciliano	43		USA		3,341	2:14.6
697	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,340	2:14.7
698	Stuart Cunniffe	60	York	GBR		3,338	2:14.8
698	Binary Zombie	37	AZ	USA		3,338	2:14.8
700	Shaun Snader	46		USA		3,337	2:14.8