Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Hulaguhan iyisan | 46 | Tampa, FL | USA | Turkish Rowing Team | 3,286 | 2:16.9 |
| 752 | Mikel Martinez | 51 | ESP | 3,285 | 2:16.9 | ||
| 753 | Herbert McGeorge | 43 | USA | 3,283 | 2:17.0 | ||
| 753 | Dobbie John | 52 | USA | 3,283 | 2:17.0 | ||
| 755 | Shelley L | 35 | USA | 3,282 | 2:17.1 | ||
| 756 | Tom Fox | 24 | GBR | 3,280 | 2:17.1 | ||
| 757 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,279 | 2:17.2 | |
| 758 | Thea Roordink | 45 | NED | 3,277 | 2:17.3 | ||
| 758 | Florence Thill | 30 | LUX | 3,277 | 2:17.3 | ||
| 758 | Ron Sciepko | 55 | USA | 3,277 | 2:17.3 | ||
| 761 | Clervil Heraux | 53 | USA | 3,276 | 2:17.3 | ||
| 762 | Andrew Harris | 64 | Botany, NSW | AUS | 3,275 | 2:17.4 | |
| 762 | Jake Wharton | 29 | GBR | 3,275 | 2:17.4 | ||
| 762 | Sarah Burgess | 55 | GBR | 3,275 | 2:17.4 | ||
| 765 | Esther H. | 45 | GER | 3,273 | 2:17.4 | ||
| 765 | Giuseppe Di Gregorio | 54 | ITA | 3,273 | 2:17.4 | ||
| 767 | Tony Coffaro | 42 | USA | 3,272 | 2:17.5 | ||
| 768 | Daniel Frechette | 51 | USA | 3,271 | 2:17.5 | ||
| 769 | Andy Brooks | 44 | GBR | 3,270 | 2:17.6 | ||
| 769 | Susannah Lerman | 52 | USA | 3,270 | 2:17.6 | ||
| 769 | Dennis Strahl | 47 | SWE | 3,270 | 2:17.6 | ||
| 772 | Beth Caruthers | 45 | DE | USA | 3,269 | 2:17.6 | |
| 772 | Dan Yoder | 45 | USA | 3,269 | 2:17.6 | ||
| 774 | Paul Reilly | 35 | IRL | 3,268 | 2:17.6 | ||
| 774 | Lewis Smith | 59 | GBR | 3,268 | 2:17.6 | ||
| 776 | Erwin Lankes | 49 | GER | 3,267 | 2:17.7 | ||
| 776 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,267 | 2:17.7 |
| 776 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,267 | 2:17.7 | |
| 779 | Mark Hanisco | 70 | Hatboro, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:17.7 |
| 780 | Calin Sunshine | 38 | USA | 3,264 | 2:17.8 | ||
| 781 | Bert Herbert | 45 | AFG | 3,263 | 2:17.9 | ||
| 782 | Mauro Heinisch | 24 | SUI | 3,261 | 2:17.9 | ||
| 783 | Brock Mahoney | 46 | AUS | 3,260 | 2:18.0 | ||
| 783 | Jean-Vincent Baudouin | 50 | BEL | 3,260 | 2:18.0 | ||
| 785 | Dale Boughton | 52 | USA | 3,258 | 2:18.1 | ||
| 785 | Luana Chenaux | 29 | SUI | 3,258 | 2:18.1 | ||
| 785 | Corentin Nowakowski | 33 | FRA | 3,258 | 2:18.1 | ||
| 788 | Nat Schuz | 43 | GER | 3,257 | 2:18.1 | ||
| 788 | George Wu | 44 | CHN | 3,257 | 2:18.1 | ||
| 790 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:18.2 |
| 791 | Rebecca Clemens | 32 | NC | USA | 3,254 | 2:18.2 | |
| 792 | A. V. | 28 | GER | 3,252 | 2:18.3 | ||
| 793 | Bastiaan Wallis | 48 | NED | 3,249 | 2:18.5 | ||
| 794 | Ian Brown | 57 | Plymouth | GBR | 3,248 | 2:18.5 | |
| 795 | Laurent Moussy | 47 | FRA | 3,247 | 2:18.5 | ||
| 795 | Winter Braman | 39 | USA | 3,247 | 2:18.5 | ||
| 797 | Ashley Maynes | 38 | USA | 3,246 | 2:18.6 | ||
| 798 | jay zhu | 38 | CHN | 3,243 | 2:18.7 | ||
| 798 | David Enochs | 76 | Manteo, NC | USA | 3,243 | 2:18.7 | |
| 800 | Robert Wallace | 57 | USA | 3,242 | 2:18.8 |