Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Vegard Jørgensen Krane	43		NOR		3,187	2:21.1
852	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,186	2:21.2
852	Marlene Tauber	38		AUT		3,186	2:21.2
854	Adam Potthast	49	Winona, MN	USA		3,182	2:21.4
855	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,181	2:21.4
856	Pat Galloway	67		USA		3,180	2:21.5
856	S G	25		USA		3,180	2:21.5
858	Robbert Kuijer	43		NED		3,177	2:21.6
858	Doug Stachler	45	New Albany, OH	USA		3,177	2:21.6
860	Tamara Gravano	51		USA		3,173	2:21.8
861	Sue Fondrie	59	WI	USA		3,172	2:21.8
862	Kok Yoon Chee	51		MAS		3,171	2:21.9
862	Kyle Anderson	41		USA		3,171	2:21.9
864	Gunnar Putz	54		GER		3,169	2:22.0
864	Bryan Gavidia	42	CA	USA		3,169	2:22.0
866	hans blickman	72		USA		3,168	2:22.0
866	N R	48		USA		3,168	2:22.0
868	Kelly Hodgson	46		GBR		3,167	2:22.0
869	Willow Thomas	45		GBR		3,165	2:22.1
869	Suzanne Lindsay	49		GBR		3,165	2:22.1
871	Geoff Storey	57		GBR		3,163	2:22.2
871	Elena Hristova	36		BUL		3,163	2:22.2
873	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,160	2:22.4
873	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,160	2:22.4
875	Angela Kopf	44		USA		3,159	2:22.4
876	Donna Code	62	Franktown , ON	CAN		3,158	2:22.4
877	Dario Garcia	49		ESP		3,157	2:22.5
878	Andrew Price	40		AUS		3,156	2:22.5
879	Chantal Payson	49		USA		3,154	2:22.6
880	Romain Escaut	38		FRA		3,153	2:22.7
881	Kim Gilmour	47		CAN		3,152	2:22.7
881	Daniel Tams	46		USA		3,152	2:22.7
883	Sean Buckley	45		USA		3,150	2:22.8
884	James Lea	71	Pawlet, VT	USA		3,149	2:22.9
885	Sam Baker	47	MORGANTOWN, WV	USA		3,148	2:22.9
886	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,147	2:22.9
887	Sjoerd Tiemstra	69		NED		3,146	2:23.0
888	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,145	2:23.0
888	Alex Rogers	31		USA		3,145	2:23.0
890	Austin F	13		GBR		3,142	2:23.2
890	Randall Lee	40	Collierville, TN	USA		3,142	2:23.2
890	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,142	2:23.2
893	Terry T	65	San Diego, CA	USA		3,141	2:23.2
894	Robert Lloyd	48		CAN		3,140	2:23.3
895	Christian Seidel	47		GER		3,139	2:23.3
895	John S	37		USA		3,139	2:23.3
897	Derek Clay	47		USA		3,137	2:23.4
898	Nico Zobrist	23		SUI		3,136	2:23.4
899	Donald Poust	58	Hickory, NC	USA		3,135	2:23.5
900	Michael Collings	86		GBR		3,132	2:23.6