Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kristof Jans	45		BEL		3,335	2:14.9
701	Andrew Stewart	35	Calgary, AB	CAN	Calgary Rowing Club	3,335	2:14.9
703	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,334	2:14.9
704	Brett Pulford	44		AUS		3,325	2:15.3
705	randall lisy	49		USA		3,324	2:15.3
706	Pat Trzcinski	69	MA	USA	Riverside Boat Club	3,323	2:15.4
707	Giulio Rosetti	45		ITA		3,321	2:15.5
707	John Mark Bray	60		USA		3,321	2:15.5
709	Justin Brehm	47	Chapel Hill, NC	USA		3,320	2:15.5
710	Dan Vatsky	52		USA		3,319	2:15.5
711	Aeneas Bates	35		GBR		3,318	2:15.6
711	Jenny Ellul	47	IL	USA		3,318	2:15.6
711	Bree Lauffer	44	SC	USA		3,318	2:15.6
711	Jessica Routley	39	Dayton, OH	USA		3,318	2:15.6
715	Rob Winchester	68	Fremantle, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
715	Taesoon Kim	40		KOR		3,317	2:15.6
717	Andreas Houwen	51	Uplengen	GER		3,316	2:15.7
718	Andy Owens	63		GBR		3,315	2:15.7
718	Justus Tolk	53		GER		3,315	2:15.7
718	Matze S	43		GER		3,315	2:15.7
721	James Johnston	51		USA		3,314	2:15.7
722	Ben Uhlenkott	46		USA		3,312	2:15.8
722	Erica McAdam	33		AFG		3,312	2:15.8
722	Philip Casimiri	40	Mississauga, ON	CAN		3,312	2:15.8
725	Chris Sommers	55		USA		3,311	2:15.9
726	Chris Webb	40	VA	USA		3,309	2:15.9
726	Tobias Mairose	44		GER		3,309	2:15.9
728	Jonathan Kirchhoff	39		GER		3,308	2:16.0
728	Muhammad Kazim	38		USA		3,308	2:16.0
730	Daniel Parks	34		USA		3,306	2:16.1
730	Rob Lynch	40		USA		3,306	2:16.1
732	John Zupko	53		USA		3,305	2:16.1
733	Chris Brand	54		USA		3,304	2:16.1
733	Donald Brown	30		USA		3,304	2:16.1
735	Arnfinnur Helmsdal	55	Tórshavn	FRO		3,302	2:16.2
736	Brian Tan	51	Penang	MAS		3,300	2:16.3
736	Nina Langberg	34		NOR		3,300	2:16.3
736	Nikola P	37		CRO		3,300	2:16.3
739	Thomas Daly	52		USA		3,298	2:16.4
739	Steve Shiue	64		USA		3,298	2:16.4
741	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,296	2:16.5
742	Adolf Quintus Stracke	67		GER	GERMAN Rowers and FRIENDS United	3,295	2:16.5
742	Wayne Cooper	43		USA		3,295	2:16.5
744	Bernie Booysen	46	Durbanville	RSA		3,290	2:16.7
744	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,290	2:16.7
744	zhaoyi wei	45		USA		3,290	2:16.7
747	Kathryn Zuj	43	ON	CAN		3,288	2:16.8
747	Ian Land	61		GBR		3,288	2:16.8
747	Helga Martins	43		POR		3,288	2:16.8
747	Aaron Meadows	39		USA		3,288	2:16.8