Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Terry Rynkiewicz	52		AUS		3,011	2:29.4
1000	Gary Layman	59		USA		3,011	2:29.4
1000	Caleb Richardson	50		USA		3,011	2:29.4
1004	Sonya Conrad	62		AUS		3,008	2:29.6
1004	Diane Baruch	68		USA		3,008	2:29.6
1006	Eric Park	56		USA		3,007	2:29.6
1006	Lucia Gonzalez	30		USA		3,007	2:29.6
1008	Alci Cabral	32		ESP		3,006	2:29.7
1009	Elizabeth Lee	42	Toronto, ON	CAN		2,998	2:30.1
1010	Justin Davis	33	FL	USA		2,997	2:30.1
1011	Laura Long	78		USA		2,996	2:30.2
1012	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,994	2:30.3
1012	Jenny Taylor	40		USA		2,994	2:30.3
1014	Angelo B.	36		ITA		2,991	2:30.4
1015	sam park	46		KOR	RowingDang	2,990	2:30.5
1016	Spencer Francis	44		USA	University of Virginia	2,988	2:30.6
1017	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,987	2:30.6
1017	Sam Boe	55		GER		2,987	2:30.6
1017	Benjamin Busch	39		GER		2,987	2:30.6
1020	Anna-Lisa Lawrence	30		USA		2,986	2:30.7
1021	Lee Densky	49		USA		2,985	2:30.7
1022	Tom Keefe	37		USA		2,983	2:30.8
1023	Kim Van Der Linden	40		BEL		2,982	2:30.9
1023	Alicia Mazzone	39		USA		2,982	2:30.9
1025	Ainhoa Ubillos	47		ESP		2,981	2:30.9
1026	Ed Cusack	81	Haddonfield, NJ	USA		2,975	2:31.2
1027	Julia DuMars	62	Black Mountain , NC	USA		2,973	2:31.3
1028	Lui Ashton	51		AUS		2,972	2:31.4
1029	Jackie Preusse	34		USA		2,970	2:31.5
1030	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:31.7
1031	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,965	2:31.7
1032	Peter Gackenheimer	49	Wendlingen	GER		2,964	2:31.8
1033	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,963	2:31.8
1034	Pete Fink	85	Charlottesville, VA	USA		2,961	2:31.9
1035	Anna Luese	41		GER		2,960	2:32.0
1036	Andrew Brookner	74		USA		2,958	2:32.1
1037	Nathan Burns	35	Fort Worth, TX	USA		2,957	2:32.1
1038	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:32.3
1039	Carson Davis	40		USA		2,950	2:32.5
1040	Heather Pearson	53		CAN		2,949	2:32.5
1041	Mary Anne Lecour	43		USA		2,946	2:32.7
1041	Chris Drevalas	45		USA		2,946	2:32.7
1043	V Rawson	48		GBR		2,944	2:32.8
1044	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,943	2:32.9
1045	H S	32		USA		2,942	2:32.9
1046	Stephan Winter	45		GER		2,940	2:33.0
1047	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	2,939	2:33.1
1048	María Emerson	39		USA		2,937	2:33.2
1049	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
1050	Shan Rao	41		USA		2,935	2:33.3