Workout of the Day

« June 1, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	빠 김	43		KOR	Geobukseon -「거북선」	2,934	2:33.3
1051	Colin Higgins	28		USA		2,934	2:33.3
1053	Michael Metric	58		USA		2,932	2:33.4
1054	Matt H	47		USA		2,931	2:33.5
1055	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,930	2:33.5
1056	Mike Abernethy	50		USA		2,929	2:33.6
1057	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,926	2:33.7
1057	Katie Lew	38		USA		2,926	2:33.7
1059	Melissa Wynn	67	Eloy, AZ	USA		2,925	2:33.8
1060	John Adams	63		USA		2,924	2:33.8
1061	H K	40		SRI		2,922	2:34.0
1061	Amit V	33		USA		2,922	2:34.0
1061	Christopher Cridland-Ballett	68		GBR		2,922	2:34.0
1061	Harry Metropol	36	GA	USA		2,922	2:34.0
1065	sebastian maniak	40	Georgetown, ON	CAN		2,918	2:34.2
1066	Sarah Boutall	36		GBR		2,916	2:34.3
1066	Anna Seelye	38		USA		2,916	2:34.3
1068	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,915	2:34.3
1068	Lorena Flanagan	55		USA		2,915	2:34.3
1070	Rene Maurer	49	Vorarlberg	AUT		2,907	2:34.7
1071	Jean-François Cerles	53		FRA		2,901	2:35.1
1072	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,894	2:35.4
1073	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1074	B N	40		USA		2,882	2:36.1
1075	Suzanne Boyle	54		GBR		2,878	2:36.3
1076	A R	68	MD	USA		2,874	2:36.5
1077	Christine Desgreniers	41		CAN		2,873	2:36.6
1078	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,872	2:36.6
1078	Marc Rabinowitz	73	Norfolk, VA	USA		2,872	2:36.6
1078	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,872	2:36.6
1081	Robyn Torkelson	32		USA		2,871	2:36.7
1082	John Hutmacher	68		USA		2,870	2:36.7
1083	Lori Elkins	56	Louisville , KY	USA		2,867	2:36.9
1084	Michael Baines	64		GBR		2,864	2:37.1
1085	Trish Skenfield	60	Wakefield	GBR		2,863	2:37.1
1086	Raul Gil	58		VEN		2,862	2:37.2
1086	Rich Harlow	48	NY	USA		2,862	2:37.2
1088	Petra Blatt	48		GER		2,859	2:37.3
1088	Nico Ermel	43		FRA		2,859	2:37.3
1088	Laudie Van den Bogaert	49		NED		2,859	2:37.3
1091	Michele De Waele	45		BEL		2,853	2:37.7
1092	James Compton	69	Chicago, IL	USA		2,852	2:37.7
1092	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,852	2:37.7
1094	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,847	2:38.0
1094	Emily Lefebvre	34		USA		2,847	2:38.0
1096	Melissa Hankens	52		USA		2,844	2:38.2
1097	Logan Kelly	34		USA		2,841	2:38.3
1098	B Butler	40		USA		2,836	2:38.6
1099	Jae L	43		USA		2,827	2:39.1
1099	Shelly Roy	49		CAN		2,827	2:39.1