Workout of the Day
« June 1, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,849 | 1:56.9 | |
| 202 | Sean Griffin | - | GBR | 3,848 | 1:56.9 | ||
| 202 | Matt Tapia | 55 | USA | 3,848 | 1:56.9 | ||
| 204 | Kevin Probst | 38 | FRA | 3,845 | 1:57.0 | ||
| 204 | Taylor Zastrow | 36 | USA | 3,845 | 1:57.0 | ||
| 206 | James Curtis | 53 | Newquay | GBR | 3,844 | 1:57.0 | |
| 207 | Philip Martin | 49 | GBR | 3,843 | 1:57.0 | ||
| 208 | Peter Brown | 58 | Wakefield | GBR | 3,842 | 1:57.1 | |
| 209 | Tony Canning | 59 | Sydney , NSW | AUS | 3,840 | 1:57.1 | |
| 209 | Ray McGillis | 35 | USA | 3,840 | 1:57.1 | ||
| 211 | Leonidas Maroulis | 36 | GRE | 3,839 | 1:57.2 | ||
| 212 | Bogdan-Boro Milin | 54 | Zadar | CRO | 3,838 | 1:57.2 | |
| 213 | Nicolas Noel-Giroux | 28 | CAN | 3,835 | 1:57.3 | ||
| 214 | Andreas Boguhn | 44 | GER | 3,834 | 1:57.3 | ||
| 215 | Steve Fox | 49 | Shadow Hills, CA | USA | 3,830 | 1:57.4 | |
| 216 | Tim George | 51 | AUS | 3,828 | 1:57.5 | ||
| 216 | Chandler Browning | 18 | USA | 3,828 | 1:57.5 | ||
| 218 | Maurice Verhagen | 45 | NED | 3,827 | 1:57.5 | ||
| 218 | Gilles Burckel | 40 | SUI | 3,827 | 1:57.5 | ||
| 218 | Maik Wannek | 37 | GER | 3,827 | 1:57.5 | ||
| 221 | Anthony Cullen | 49 | AUS | 3,826 | 1:57.6 | ||
| 222 | Zac Dunstan | 37 | AUS | 3,825 | 1:57.6 | ||
| 222 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 3,825 | 1:57.6 | |
| 222 | Robert Ellison | 55 | IRL | 3,825 | 1:57.6 | ||
| 222 | Mark M | 45 | NY | USA | 3,825 | 1:57.6 | |
| 226 | Johannes Fogh | 37 | DEN | 3,824 | 1:57.6 | ||
| 227 | Kai Parison | 28 | SUI | 3,823 | 1:57.7 | ||
| 227 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,823 | 1:57.7 |
| 229 | Andrew Pearce | 47 | Gold Coast | AUS | 3,822 | 1:57.7 | |
| 229 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,822 | 1:57.7 | |
| 229 | Nicolas GUIET | 50 | FRA | 3,822 | 1:57.7 | ||
| 232 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,821 | 1:57.7 | |
| 232 | Paul Heide | 65 | CA | USA | 3,821 | 1:57.7 | |
| 234 | Raymond Karel | 57 | NED | 3,819 | 1:57.8 | ||
| 235 | Roberto Castelao | 46 | Asturias | ESP | 3,818 | 1:57.8 | |
| 236 | Stefan Pfluger | 53 | SUI | 3,816 | 1:57.9 | ||
| 236 | Robert Plummer | 61 | GBR | 3,816 | 1:57.9 | ||
| 238 | Dan Heath | 49 | GBR | 3,814 | 1:57.9 | ||
| 238 | Bryan Ilse | 53 | Minneapolis, MN | USA | 3,814 | 1:57.9 | |
| 240 | Huzz Bat | 33 | JOR | 3,813 | 1:58.0 | ||
| 240 | Glyn Fargher | 52 | GBR | 3,813 | 1:58.0 | ||
| 240 | Matt Crofts | 47 | Cheshire | GBR | 3,813 | 1:58.0 | |
| 243 | LEE SIWOON | 36 | KOR | 3,811 | 1:58.0 | ||
| 243 | Jän Ketchum | 51 | USA | U.S. Navy | 3,811 | 1:58.0 | |
| 243 | Mason Balzer | 15 | CAN | 3,811 | 1:58.0 | ||
| 246 | Sebastian Herzer | 33 | GER | 3,810 | 1:58.1 | ||
| 247 | Sid Saunders | 31 | USA | 3,808 | 1:58.1 | ||
| 248 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,807 | 1:58.2 | |
| 248 | Edward Warren-Perry | 57 | IRL | 3,807 | 1:58.2 | ||
| 248 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,807 | 1:58.2 |