Workout of the Day

« May 27, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jennifer Langley	42		GBR		3,386	2:21.7
1351	Johnathan Krage	32		USA		3,386	2:21.7
1353	James Finley	81	Loveland, CO	USA		3,385	2:21.8
1354	Randy Brown	62		USA		3,384	2:21.8
1355	Peter Andrew	65		AUS		3,376	2:22.1
1356	Toivo Karing	71	Suursoo	EST		3,375	2:22.2
1356	willy robinson	60	Blue Ridge , GA	USA		3,375	2:22.2
1356	Dan Lopez	54		USA		3,375	2:22.2
1359	Roger Tapio	72	Schuylerville, NY	USA		3,374	2:22.2
1359	Joshua Martinez	40		USA	USMC Veterans	3,374	2:22.2
1359	Ronan MacAlinney	29		IRL	CrewBlu	3,374	2:22.2
1362	Anne Swann	61	ME	USA	Darkhorse Rowing	3,372	2:22.3
1363	Deborrah Pilon	71	Cedar City, UT	USA		3,371	2:22.3
1363	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,371	2:22.3
1365	Sarah McKeigney	39		USA		3,370	2:22.4
1366	James Gobbett	84	Rovereto	ITA		3,369	2:22.4
1366	John Moynihan	63		USA		3,369	2:22.4
1368	Daren Gregg	59	Colerne	GBR		3,368	2:22.5
1368	James Poley	74		USA	US Navy	3,368	2:22.5
1370	Christine Ellis	48		ESP		3,367	2:22.5
1370	성찬 강	47		KOR		3,367	2:22.5
1370	Henry Winchester	50	Middletown, DE	USA		3,367	2:22.5
1373	Jonathan Hughley	39	Brookfield, IL	USA		3,365	2:22.6
1374	Erin H	41		USA		3,361	2:22.8
1374	Jonny Palmer	51		GBR		3,361	2:22.8
1374	Timothy Martin	54	ON	CAN		3,361	2:22.8
1377	IRINA M.	45	CARRIERES SUR SEINE	FRA		3,360	2:22.8
1378	Derek Clay	47		USA		3,358	2:22.9
1379	Machen Bihrle	32		USA		3,357	2:22.9
1379	Maryline Rietmann	42		FRA		3,357	2:22.9
1381	Matthew Gallagher	48		USA		3,356	2:23.0
1382	Mike C	42		USA		3,355	2:23.0
1383	Jacob Lee	43		KOR		3,354	2:23.1
1384	Sophie Fox	18		USA		3,353	2:23.1
1385	Kara Tammekand	40		AUS		3,349	2:23.3
1386	Drayton Boylston	66	Littleton, CO	USA		3,347	2:23.4
1386	Margrethe Grønneberg	52		NOR		3,347	2:23.4
1388	John Underwood	52		USA		3,342	2:23.6
1388	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,342	2:23.6
1390	andrea moresca	49		ITA		3,341	2:23.6
1390	Michelle Mitchell	54		GBR		3,341	2:23.6
1390	John Stame	64	Eagle, ID	USA		3,341	2:23.6
1393	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:23.7
1394	Guillermo Miranda	39		ESP		3,338	2:23.7
1394	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,338	2:23.7
1396	Marcin Dąbek	50	Inowrocław	POL		3,337	2:23.8
1397	Ivonne Gualtero Aragon	36		COL		3,336	2:23.8
1398	Rob Giacomini	62	Adelaide, SA	AUS		3,335	2:23.9
1399	Stephen Long	60		USA		3,334	2:23.9
1400	David Keiser-Clark	54		USA		3,333	15:00.0