Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Yih Liang | 43 | USA | 1,689 | 2:57.6 | ||
| 1302 | Kim McFarlane | 63 | USA | 1,688 | 2:57.7 | ||
| 1303 | Ariana Baduell | 29 | USA | 1,682 | 2:58.3 | ||
| 1304 | Janine Stone | 53 | Portland , ME | USA | 1,680 | 2:58.5 | |
| 1305 | Sanja Hodak | 42 | CRO | 1,679 | 2:58.6 | ||
| 1306 | Emer Hayes | 60 | Suzhou | CHN | 1,678 | 2:58.7 | |
| 1307 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,668 | 2:59.8 |
| 1308 | Vanessa Ries | 29 | GER | 1,667 | 2:59.9 | ||
| 1309 | Abigail Dixon | 45 | USA | 1,666 | 3:00.0 | ||
| 1310 | toyo nomi | 40 | luzou | CHN | 1,662 | 3:00.5 | |
| 1311 | Julie JB | 46 | USA | 1,655 | 3:01.2 | ||
| 1312 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 1,653 | 3:01.4 | |
| 1313 | Michael Rothman | 60 | USA | 1,645 | 3:02.3 | ||
| 1314 | Fanny Knoth | 49 | GER | 1,642 | 3:02.7 | ||
| 1315 | Nick Manzi | 56 | Salisbury | GBR | 1,637 | 3:03.2 | |
| 1316 | Gale Wozencraft | 66 | USA | 1,636 | 3:03.3 | ||
| 1317 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,634 | 3:03.5 |
| 1318 | Hanaka Avenetti | 28 | USA | 1,633 | 3:03.7 | ||
| 1319 | Ngozi Osuagwu | 60 | USA | 1,631 | 3:03.9 | ||
| 1320 | Samantha Shea | 39 | GBR | 1,628 | 3:04.2 | ||
| 1321 | Delaney Platt | 17 | USA | 1,621 | 3:05.0 | ||
| 1322 | David Evans | 55 | Ashland , PA | USA | 1,620 | 3:05.1 | |
| 1323 | Seojun L | 11 | KOR | 1,616 | 3:05.6 | ||
| 1324 | Pauline Burnside | 43 | GBR | 1,609 | 3:06.4 | ||
| 1325 | Sara Liptay | 44 | CAN | 1,590 | 3:08.6 | ||
| 1326 | Mason Wade | 33 | USA | 1,588 | 3:08.9 | ||
| 1327 | Linda Mullenbach | 69 | USA | 1,580 | 3:09.8 | ||
| 1328 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,563 | 3:11.9 |
| 1329 | Joe Mcinerney | 67 | USA | 1,560 | 3:12.3 | ||
| 1330 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 1,555 | 3:12.9 |
| 1331 | Wen-Yu Lin | 49 | TPE | 1,547 | 3:13.9 | ||
| 1332 | Carl W Palmer | 81 | Niles, OH | USA | 1,506 | 3:19.2 | |
| 1333 | Janis Platt | 65 | Freeport, FL | USA | USAF Veterans | 1,475 | 3:23.3 |
| 1334 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,457 | 3:25.9 |
| 1335 | Mo Love | 51 | USA | 1,454 | 3:26.3 | ||
| 1336 | Angela Kiesz | 49 | USA | 1,429 | 3:29.9 | ||
| 1337 | 현국 박 | 46 | KOR | 1,420 | 3:31.2 | ||
| 1338 | David Pytlowany | 71 | USA | 1,417 | 3:31.7 | ||
| 1339 | Matthew Weickhardt | 47 | AUS | 1,413 | 3:32.3 | ||
| 1340 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,412 | 3:32.4 |
| 1341 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 1,411 | 3:32.6 |
| 1342 | Robin Zimmerman | 57 | FL | USA | 1,410 | 3:32.7 | |
| 1343 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,407 | 3:33.2 |
| 1344 | Joanna McKenzie | 44 | Portland, OR | USA | 1,398 | 3:34.5 | |
| 1345 | Mari R | 23 | KOR | 1,396 | 3:34.8 | ||
| 1346 | Carolyn Bettis | 53 | Montgomery , AL | USA | 1,252 | 3:59.6 | |
| 1347 | Lorelei Felix | 44 | USA | 884 | 5:39.3 |