Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Lisa Butzlaff	49		USA		2,003	2:29.7
1152	Daniel Lahyani	60		ISR		1,997	2:30.2
1152	HANYI KANG	37		KOR		1,997	2:30.2
1154	Colin Higgins	28		USA		1,994	2:30.4
1155	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,992	2:30.6
1156	Morten Hesselholt	57		DEN		1,987	2:30.9
1156	Chris Hatcher	51	Liberty twp, OH	USA		1,987	2:30.9
1158	Alyson Reece	43		USA		1,986	2:31.0
1158	Timothy Haueter	76	Boulder City, NV	USA	SubVets	1,986	2:31.0
1160	Petra Blatt	48		GER		1,984	2:31.2
1161	Susannah Groen	42		CAN		1,982	2:31.3
1162	Marie Wengel	20		GER		1,979	2:31.5
1163	Laure F	50		FRA		1,978	2:31.6
1163	Don Macdonald	70		GBR		1,978	2:31.6
1165	Björn Weggen	50		GER		1,977	2:31.7
1166	NESTOR HERNANDEZ	68		CHI		1,976	2:31.8
1167	Thomas Larson	31		USA		1,971	2:32.2
1168	Hans Pesch	55		GER		1,968	2:32.4
1168	Jake Simon	34		USA		1,968	2:32.4
1170	Michelle Fautley	56		GBR		1,966	2:32.5
1171	Arianna Gibson	45		USA		1,965	2:32.6
1172	Satishkumar SUBBARAYAN	47		AUS		1,963	2:32.8
1173	James Oblaney	62		USA		1,962	2:32.9
1174	Fionnuala Crean-Murphy	34		GBR		1,961	2:32.9
1175	Rachel Barrett	39		USA		1,959	2:33.1
1176	Sylvia van der Meer	41		NED		1,958	2:33.2
1177	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	1,957	2:33.2
1177	David Masters	51		USA		1,957	2:33.2
1179	Samantha Felber	44		USA		1,956	2:33.3
1180	Maura Sykes	61		USA		1,955	2:33.4
1180	L M	77		USA		1,955	2:33.4
1180	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		1,955	2:33.4
1183	Helen King	70	St. Catharines, ON	CAN	Team Canada	1,953	2:33.6
1183	William Beckman	50	Elmhurst, IL	USA		1,953	2:33.6
1185	sam park	46		KOR	RowingDang	1,952	2:33.6
1186	Xing Gan	34		CHN		1,951	2:33.7
1187	Franco Momoli	54	Ottawa, ON	CAN		1,950	2:33.8
1188	Giuseppe Di Gregorio	54		ITA		1,949	2:33.9
1189	Michael Metric	58		USA		1,946	2:34.1
1189	Wren Schauer	62		USA		1,946	2:34.1
1191	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,944	2:34.3
1192	Steve Legge	55	Croxley Green 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		1,942	2:34.4
1193	Ida Thu	33		NOR		1,935	2:35.0
1194	Oli Finch	30		GBR		1,934	2:35.1
1195	Lea Anne Roach	46		USA	Street Parking	1,931	2:35.3
1195	Bram Didden	42		BEL		1,931	2:35.3
1197	Diane H	53	NJ	USA		1,928	2:35.6
1198	Mike Abernethy	50		USA		1,927	2:35.6
1199	Diamantino Ferreira	76		POR		1,926	2:35.7
1199	Stuart Larson	46		USA		1,926	2:35.7