Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1150 Francho Murcia 37 GBR 2,005 2:29.6
1152 Peter Loss 61 SUI 2,003 2:29.7
1152 Lisa Butzlaff 49 USA 2,003 2:29.7
1154 Daniel Lahyani 60 ISR 1,997 2:30.2
1154 HANYI KANG 37 KOR 1,997 2:30.2
1156 Colin Higgins 28 USA 1,994 2:30.4
1157 Josette Ormerod 62 GBR 1,992 2:30.6
1158 Morten Hesselholt 57 DEN 1,987 2:30.9
1158 Chris Hatcher 51 USA 1,987 2:30.9
1160 Alyson Reece 43 USA 1,986 2:31.0
1160 Timothy Haueter 76 USA 1,986 2:31.0
1162 Petra Blatt 48 GER 1,984 2:31.2
1163 Susannah Groen 42 CAN 1,982 2:31.3
1164 Marie Wengel 20 GER 1,979 2:31.5
1165 Laure F 50 FRA 1,978 2:31.6
1165 Don Macdonald 70 GBR 1,978 2:31.6
1167 Björn Weggen 50 GER 1,977 2:31.7
1168 NESTOR HERNANDEZ 68 CHI 1,976 2:31.8
1169 Thomas Larson 31 USA 1,971 2:32.2
1170 Hans Pesch 55 GER 1,968 2:32.4
1170 Jake Simon 34 USA 1,968 2:32.4
1172 Michelle Fautley 56 GBR 1,966 2:32.5
1173 Arianna Gibson 45 USA 1,965 2:32.6
1174 Satishkumar SUBBARAYAN 47 AUS 1,963 2:32.8
1175 James Oblaney 62 USA 1,962 2:32.9
1176 Fionnuala Crean-Murphy 34 GBR 1,961 2:32.9
1177 Rachel Barrett 39 USA 1,959 2:33.1
1178 Sylvia van der Meer 41 NED 1,958 2:33.2
1179 Tom H. 73 GER 1,957 2:33.2
1179 David Masters 51 USA 1,957 2:33.2
1181 Samantha Felber 44 USA 1,956 2:33.3
1182 Maura Sykes 61 USA 1,955 2:33.4
1182 L M 77 USA 1,955 2:33.4
1182 Benjamin Van Slate 46 USA 1,955 2:33.4
1185 Helen King 70 CAN 1,953 2:33.6
1185 William Beckman 50 USA 1,953 2:33.6
1187 sam park 46 KOR 1,952 2:33.6
1188 Xing Gan 34 CHN 1,951 2:33.7
1189 Franco Momoli 54 CAN 1,950 2:33.8
1190 Giuseppe Di Gregorio 54 ITA 1,949 2:33.9
1191 Michael Metric 58 USA 1,946 2:34.1
1191 Wren Schauer 62 USA 1,946 2:34.1
1193 Jacqueline Ketchum - USA 1,944 2:34.3
1194 Steve Legge 55 GBR 1,942 2:34.4
1195 Ida Thu 33 NOR 1,935 2:35.0
1196 Oli Finch 30 GBR 1,934 2:35.1
1197 Lea Anne Roach 46 USA 1,931 2:35.3
1197 Bram Didden 42 BEL 1,931 2:35.3
1199 Diane H 53 USA 1,928 2:35.6
1200 Mike Abernethy 50 USA 1,927 2:35.6