Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Corey Kinsman	44	TN	USA		2,156	2:19.1
999	Jeff Levine	30		USA		2,156	2:19.1
999	Sang L	38		USA		2,156	2:19.1
1004	Ronda Pieper	35		GER		2,154	2:19.2
1005	BC Adams	68	Chichester	GBR		2,153	2:19.3
1005	Martyn Straw	71	New York , NY	USA		2,153	2:19.3
1005	Ioanna Lytra	41		AUT		2,153	2:19.3
1008	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1008	Timothy Martin	54	ON	CAN		2,152	2:19.4
1010	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,151	2:19.4
1011	Scott Wyant	52		USA		2,150	2:19.5
1011	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	2,150	2:19.5
1013	Kathy Klix	42		USA		2,148	2:19.6
1014	Ollie PHILPOT	43		AUS		2,146	2:19.7
1015	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,144	2:19.9
1016	Heather Pearson	53		CAN		2,143	2:19.9
1016	Kelly De Wit	31		BEL		2,143	2:19.9
1016	Arson Paul Taitano	42	TX	USA		2,143	2:19.9
1019	Stephan Delarue	58		GER		2,141	2:20.1
1019	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,141	2:20.1
1021	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	2,137	2:20.3
1022	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	2,136	2:20.4
1022	Nicole Nörenberg	42		GER		2,136	2:20.4
1022	Maryline Rietmann	42		FRA		2,136	2:20.4
1022	Matthew Cooper	68		USA		2,136	2:20.4
1026	Terri Gillette	48	Morris, IL	USA		2,134	2:20.5
1026	Kat Carrier	30		USA		2,134	2:20.5
1026	Elizabeth Eudy	45		USA		2,134	2:20.5
1026	Floratus Sonnenschein	57		GER		2,134	2:20.5
1026	Kristin Calhoun	48	Austin, TX	USA		2,134	2:20.5
1031	Steel Rain	49		IND		2,133	2:20.6
1032	Kitty Schweizer	38	Esslingen am Neckar	GER		2,132	2:20.7
1033	Aires de Matos	70	Viseu	POR		2,129	2:20.9
1034	Kurt Stolz	64		SUI		2,126	2:21.1
1034	Marilyn Elder	38		USA	Backbone	2,126	2:21.1
1036	Stefan Kühnbach	61		GER		2,124	2:21.2
1036	Frank Rolof	56		GER		2,124	2:21.2
1038	Kathy Howington	60		USA		2,122	2:21.3
1039	Kevin Hodder	52		GBR		2,121	2:21.4
1040	Lui Ashton	51		AUS		2,120	2:21.5
1040	John Hill	63	WPB, FL	USA		2,120	2:21.5
1042	Billy Jones	52		USA		2,117	2:21.7
1042	Mark Caponegro	38	Tyler, TX	USA		2,117	2:21.7
1044	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,116	2:21.7
1045	Arnaud Jagues	49		FRA		2,114	2:21.9
1046	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1046	Stéphane Weppe	47	Gravelines	FRA		2,113	2:21.9
1046	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1049	Laetitia Queguiner	40		FRA		2,112	2:22.0
1049	Dean Hite	61	GA	USA		2,112	2:22.0