Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Corey Kinsman | 44 | TN | USA | 2,156 | 2:19.1 | |
| 999 | Jeff Levine | 30 | USA | 2,156 | 2:19.1 | ||
| 999 | Sang L | 38 | USA | 2,156 | 2:19.1 | ||
| 1004 | Ronda Pieper | 35 | GER | 2,154 | 2:19.2 | ||
| 1005 | BC Adams | 68 | Chichester | GBR | 2,153 | 2:19.3 | |
| 1005 | Martyn Straw | 71 | New York , NY | USA | 2,153 | 2:19.3 | |
| 1005 | Ioanna Lytra | 41 | AUT | 2,153 | 2:19.3 | ||
| 1008 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,152 | 2:19.4 |
| 1008 | Timothy Martin | 54 | ON | CAN | 2,152 | 2:19.4 | |
| 1010 | Samantha Haacke | 50 | RSA | GERMAN Rowers and FRIENDS United | 2,151 | 2:19.4 | |
| 1011 | Scott Wyant | 52 | USA | 2,150 | 2:19.5 | ||
| 1011 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 2,150 | 2:19.5 |
| 1013 | Kathy Klix | 42 | USA | 2,148 | 2:19.6 | ||
| 1014 | Ollie PHILPOT | 43 | AUS | 2,146 | 2:19.7 | ||
| 1015 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,144 | 2:19.9 |
| 1016 | Heather Pearson | 53 | CAN | 2,143 | 2:19.9 | ||
| 1016 | Kelly De Wit | 31 | BEL | 2,143 | 2:19.9 | ||
| 1016 | Arson Paul Taitano | 42 | TX | USA | 2,143 | 2:19.9 | |
| 1019 | Stephan Delarue | 58 | GER | 2,141 | 2:20.1 | ||
| 1019 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 2,141 | 2:20.1 | |
| 1021 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 2,137 | 2:20.3 |
| 1022 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 2,136 | 2:20.4 | |
| 1022 | Nicole Nörenberg | 42 | GER | 2,136 | 2:20.4 | ||
| 1022 | Maryline Rietmann | 42 | FRA | 2,136 | 2:20.4 | ||
| 1022 | Matthew Cooper | 68 | USA | 2,136 | 2:20.4 | ||
| 1026 | Terri Gillette | 48 | Morris, IL | USA | 2,134 | 2:20.5 | |
| 1026 | Kat Carrier | 30 | USA | 2,134 | 2:20.5 | ||
| 1026 | Elizabeth Eudy | 45 | USA | 2,134 | 2:20.5 | ||
| 1026 | Floratus Sonnenschein | 57 | GER | 2,134 | 2:20.5 | ||
| 1026 | Kristin Calhoun | 48 | Austin, TX | USA | 2,134 | 2:20.5 | |
| 1031 | Steel Rain | 49 | IND | 2,133 | 2:20.6 | ||
| 1032 | Kitty Schweizer | 38 | Esslingen am Neckar | GER | 2,132 | 2:20.7 | |
| 1033 | Aires de Matos | 70 | Viseu | POR | 2,129 | 2:20.9 | |
| 1034 | Kurt Stolz | 64 | SUI | 2,126 | 2:21.1 | ||
| 1034 | Marilyn Elder | 38 | USA | Backbone | 2,126 | 2:21.1 | |
| 1036 | Stefan Kühnbach | 61 | GER | 2,124 | 2:21.2 | ||
| 1036 | Frank Rolof | 56 | GER | 2,124 | 2:21.2 | ||
| 1038 | Kathy Howington | 60 | USA | 2,122 | 2:21.3 | ||
| 1039 | Kevin Hodder | 52 | GBR | 2,121 | 2:21.4 | ||
| 1040 | Lui Ashton | 51 | AUS | 2,120 | 2:21.5 | ||
| 1040 | John Hill | 63 | WPB, FL | USA | 2,120 | 2:21.5 | |
| 1042 | Billy Jones | 52 | USA | 2,117 | 2:21.7 | ||
| 1042 | Mark Caponegro | 38 | Tyler, TX | USA | 2,117 | 2:21.7 | |
| 1044 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,116 | 2:21.7 |
| 1045 | Arnaud Jagues | 49 | FRA | 2,114 | 2:21.9 | ||
| 1046 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,113 | 2:21.9 |
| 1046 | Stéphane Weppe | 47 | Gravelines | FRA | 2,113 | 2:21.9 | |
| 1046 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 2:21.9 |
| 1049 | Laetitia Queguiner | 40 | FRA | 2,112 | 2:22.0 | ||
| 1049 | Dean Hite | 61 | GA | USA | 2,112 | 2:22.0 |