Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		3,151	1:35.2
2	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	2,958	1:41.4
3	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,954	1:41.5
4	Caine Stringer	49		GBR		2,912	1:43.0
5	Marcel Dols	52		AUS		2,818	1:46.4
6	Aymeric Goimard	35		FRA		2,812	1:46.6
7	Thomas Vangbo	34		NOR		2,763	1:48.5
8	Steven Bishop	44		AUS		2,755	1:48.8
9	Kevin Volery	33		FRA		2,751	1:49.0
10	Papa Tango	58	Wyandotte, MI	USA		2,686	1:51.6
11	jamie wood	35		GBR		2,681	1:51.8
12	Salvador Martínez Gonzalez	35		ESP		2,666	1:52.5
13	Markus Rienecker	48		GER		2,664	1:52.6
14	Fredrik Leopold	32		SWE		2,638	1:53.7
15	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
16	Brad Denver	47	VIC	AUS		2,630	1:54.0
17	Bradley Rufus	32		GBR		2,624	1:54.3
18	Florian Wolf	47		GER		2,591	1:55.7
19	Karl Hammarlund	35		SWE		2,587	1:55.9
20	Tomas Sandström	60		SWE		2,584	1:56.0
21	Dave Kruse	50		USA		2,576	1:56.4
22	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	2,559	1:57.2
23	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,558	1:57.2
24	Lukas Dürmoser	36		AUT		2,556	1:57.3
25	Scott Jacobsen	57		USA		2,550	1:57.6
26	Bradley World	47		AUS	Matto FS	2,545	1:57.8
27	Seb M	40		FRA		2,540	1:58.1
28	David Bradbury	70	Coldwater, ON	CAN		2,537	1:58.2
29	Tore Erik Mohn	63		NOR		2,520	1:59.0
30	Yannick Senécal	39		CAN		2,519	1:59.0
31	Pierre Olsson	56		SWE		2,508	1:59.6
32	Julian Smith	56	Peterborough	GBR		2,491	2:00.4
33	Ben Edwards	45	Redditch	GBR		2,487	2:00.6
34	Jérôme Dejardin	47		FRA		2,485	2:00.7
35	Ingram van Heerden	43		NAM		2,475	2:01.2
36	Claude Lavergne	58		CAN		2,472	2:01.3
37	Martine De Blieck	45		NED		2,451	2:02.3
38	Olivier Beaupre	31		CAN		2,437	2:03.1
39	Dominik Kazmaier	54		GER		2,431	2:03.4
39	Joe Wilson	49		USA		2,431	2:03.4
41	Thibault Lepeintre	32		FRA		2,404	2:04.7
42	Tomáš Hasnedl	57		CZE		2,384	2:05.8
43	Joseph Harris	41		USA		2,369	2:06.6
44	Bogdan-Boro Milin	54	Zadar	CRO		2,367	2:06.7
45	Justin Q	46	VIC	AUS		2,364	2:06.9
46	Manuel Dichmann	51		GER		2,353	2:07.4
47	Magdalena Zacharek	42		GBR		2,345	2:07.9
48	Sam Easton	50		GBR		2,343	2:08.0
49	Kevin Bird	61	Milton Keynes	GBR		2,328	2:08.8
50	Antoine Debidour	29		FRA		2,313	2:09.7