Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Megan Roberts 30 USA 2,306 2:10.0
52 Noel Fechhelm 50 USA 2,301 2:10.3
53 Albert Kavsek 57 NED 2,293 2:10.8
54 Michael Andrew 55 GBR 2,287 2:11.1
55 Gareth Squire 35 GBR 2,286 2:11.2
56 Peter de Blieck 43 NED 2,284 2:11.3
57 Lane Phillips 25 CAN 2,279 2:11.6
58 Pier-Ann Hyman 42 CAN 2,273 2:11.9
59 pascal touzery 54 FRA 2,268 2:12.2
60 Alex Viking 46 FIN 2,262 2:12.6
61 Bonnie Schollema 39 NED 2,259 2:12.8
62 William Creighton 47 USA 2,255 2:13.0
63 lorin martinez 33 FRA 2,249 2:13.3
64 Lucas Aldebert 31 FRA 2,225 2:14.8
65 Robert Johnson 60 USA 2,214 2:15.5
66 C C 46 CAN 2,182 2:17.4
67 Trond Rossavik 47 NOR 2,181 2:17.5
68 Chloé Lemieux 28 CAN 2,169 2:18.3
69 Sylvain Gram 52 FRA 2,160 2:18.8
70 Colin Terry 58 GBR 2,159 2:18.9
71 Norbert Jobst 54 GER 2,155 2:19.2
72 Mark Raine 42 GBR 2,141 2:20.1
73 Sven Friese 51 GER 2,129 2:20.9
74 Juliet Tango 57 USA 2,118 2:21.6
75 jimmy jim 38 FRA 2,105 2:22.5
76 Robin Gooldy 71 USA 2,094 2:23.2
77 Matt Easton 50 GBR 2,077 2:24.4
78 Susanne Roth 57 AUT 2,009 2:29.3
79 Rene Wuertele 47 SWE 2,007 2:29.4
80 Julie Engelmann 33 BEL 2,005 2:29.6
81 Terry T 65 USA 2,004 2:29.7
82 Christine Reynolds 55 USA 1,976 2:31.8
83 Junho Hong 39 KOR 1,973 2:32.0
84 Joy Thomas 64 USA 1,880 2:39.5
85 Gemma Andrews 44 GBR 1,862 2:41.1
86 Khanghau Pang 93 MAS 1,853 2:41.8
87 Jim Littlefield 64 USA 1,800 2:46.6
88 Jurgen Lahousse 45 BEL 1,746 2:51.8
89 Tim McCorcle 63 USA 1,731 2:53.3
90 Sarae Van Dyke 36 USA 1,724 2:54.0
91 Archer King 14 CAN 1,721 2:54.3
92 lise oueillé 18 FRA 1,690 2:57.5
93 Gail Dokucu 61 USA 1,622 3:04.9
94 James Mann 80 USA 1,553 3:13.1
95 Helder Freitas 43 USA 1,550 3:13.5
96 Jacqueline Casey 74 GBR 1,477 3:23.1
97 Heavy_D O 45 GBR 1,429 3:29.9