Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,474	1:32.6
2	Samir Tahraoui	34		GBR		6,165	1:37.3
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,144	1:37.6
4	Andy Pike	50		GBR	Include Fitness	6,060	1:39.0
5	Ethan Wasil	31		USA		6,033	1:39.4
6	Daniel Levis	45	Shanghai	CHN		5,986	1:40.2
7	Caine Stringer	49		GBR		5,914	1:41.4
8	Kevin Gagne	33		CAN		5,878	1:42.0
9	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,869	1:42.2
9	Phil Harrison	38		CAN		5,869	1:42.2
11	Yohan Fourcade	37		FRA		5,846	1:42.6
12	Donal Brennan	52	Dublin	IRL	Flyefit	5,827	1:42.9
13	D 86	39		GBR		5,807	1:43.3
14	Gary Scott	42		GBR		5,797	1:43.5
15	Chris De Sousa Costa	38	Toronto, ON	CAN	LIFT Crossfit	5,791	1:43.6
16	DIEGO PLAZA	41	Madrid	ESP		5,766	1:44.0
17	Yann Barbe	33		FRA		5,760	1:44.1
18	Aaron Milling	29		IRL		5,756	1:44.2
19	Harri Price	18		GBR		5,754	1:44.2
20	Mike Giardina	44		USA		5,628	1:46.6
21	Pierre Hieronimus	34		GER		5,625	1:46.6
22	Mårten Szymanowski	56		SWE		5,616	1:46.8
23	TJ Hope	42		USA	Osceola FD Row Club	5,610	1:46.9
24	Bradley World	47		AUS	Matto FS	5,587	1:47.3
25	Noah Mostkoff	40		USA		5,556	1:47.9
26	James Bentham	36		GBR		5,547	1:48.1
27	Ben Sugden	51		GBR		5,524	1:48.6
28	Marion VICTORION	26		FRA		5,523	1:48.6
29	Jérémy Gestas	25		FRA		5,516	1:48.7
30	Teddy Bachakes	39		USA		5,506	1:48.9
31	Dane Leavy	32		USA		5,487	1:49.3
32	Thibault Lepeintre	32		FRA		5,478	1:49.5
33	Justin Kavan	48		USA		5,473	1:49.6
34	Gareth Walker	46		GBR		5,445	1:50.1
34	Leigh Rider	38		GBR		5,445	1:50.1
36	Ed Tetreault	48	Baltimore, MD	USA		5,444	1:50.2
37	Stephen Belding	38		GBR		5,438	1:50.3
38	John Davis	48		USA		5,429	1:50.5
39	Travis McAdams	36		USA		5,418	1:50.7
40	Richard Page	36		GBR		5,397	1:51.1
41	Aaron Fleming	37	Brisbane, QLD	AUS		5,384	1:51.4
42	Katharina Malerz-Wicher	36		GER		5,374	1:51.6
43	Andrew Heyes	45	Rotherham	GBR		5,369	1:51.7
44	Saskia Verzijden	43		NED		5,354	1:52.0
45	T Jones	50		USA		5,316	1:52.8
46	GM Cong	43		GBR		5,304	1:53.1
47	Bruce DeGraw	46	Meridian, ID	USA		5,285	1:53.5
48	Mike Guelfo	59	Kennesaw, GA	USA		5,279	1:53.6
49	Frank Distel	36		USA		5,277	1:53.7
50	Mat Clarke	38		AUS		5,275	1:53.7