Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Harte	38	Belfast	IRL		5,255	1:54.1
52	CARRE BRUNO	56	LANESTER	FRA		5,249	1:54.3
53	Martine De Blieck	45		NED		5,242	1:54.4
54	Fernando Pastrana	50		ESP		5,237	1:54.5
55	Edward Yakovlev	51	Odessa	UKR		5,224	1:54.8
56	Robert Bernardo	42	OH	USA		5,209	1:55.1
57	Raphaël de Vevey	37		SUI		5,202	1:55.3
58	Chris Jordan	40		GBR		5,200	1:55.3
59	Justin G	44	DC	USA		5,194	1:55.5
60	Jon Phillips	31	MI	USA		5,187	1:55.6
61	Chris McQuie	51	Ballarat, VIC	AUS		5,185	1:55.7
62	David Bradbury	70	Coldwater, ON	CAN		5,183	1:55.7
63	Darren Yeap	46		SIN		5,175	1:55.9
64	Alexander Osborne	31	CA	USA		5,169	1:56.0
65	Adam Walsh	41	ON	CAN		5,166	1:56.1
66	Tim Guatta	37		AUS		5,163	1:56.2
67	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,155	1:56.3
68	Aaron Monk	37		AUS		5,154	1:56.4
69	Christelle SERRA	52		FRA		5,152	1:56.4
70	William Creighton	47		USA		5,122	1:57.1
71	Marcus Grijalva	47	El Paso, TX	USA		5,120	1:57.1
72	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	5,118	1:57.2
72	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	5,118	1:57.2
74	Robert Carey	48		USA		5,111	1:57.3
75	Andrew Wright	48		GBR		5,110	1:57.4
76	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,109	1:57.4
77	Craig Mawer	64		GBR		5,102	1:57.6
78	Boyd Mawer	62		GBR		5,078	1:58.1
79	Kai Esser	39		GER		5,074	1:58.2
79	Vetle Skorpen	38		NOR		5,074	1:58.2
81	matthew smith	24		GBR		5,059	1:58.6
82	Nan Pu	43		CHN		5,053	1:58.7
82	진영 방	39		KOR		5,053	1:58.7
84	T. Geyer	64	Purcellville, VA	USA		5,046	1:58.9
85	K G	51		AUS		5,039	1:59.0
85	Cath Knap	37		GBR		5,039	1:59.0
85	M Schr	36		GER		5,039	1:59.0
88	M Wertheimer	57		USA		5,038	1:59.0
89	cj nichols	57		USA		5,032	1:59.2
90	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,025	1:59.4
91	Jeremy T	45	ON	CAN		5,024	1:59.4
92	Katinka Kádár-Páll	31		HUN		5,021	1:59.4
93	matt hopkins	44		USA		5,009	1:59.7
94	Frank Suits	66		USA		4,997	2:00.0
95	Martin Allan	37		GBR		4,993	2:00.1
96	Lorenzo Campa	27		FRA		4,981	2:00.4
97	Rod Farrow	52		GBR		4,959	2:00.9
98	Tom Hanson	42		USA		4,917	2:02.0
99	Theo Rhodes	26		FRA		4,905	2:02.3
100	Rachel Cheetham	38		GBR		4,884	2:02.8