Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Adam Malawski | 40 | POL | 3,558 | 2:48.6 | ||
| 152 | Sophia Pumphrey | 38 | USA | 3,518 | 2:50.5 | ||
| 153 | Yanic CHARLES | 29 | FRA | 3,092 | 3:14.0 | ||
| 154 | Seth H | 12 | GBR | 2,966 | 3:22.2 | ||
| 155 | Lynnae Dinwiddie | 48 | USA | 2,716 | 3:40.9 | ||
| 156 | Dan Munoz | 52 | USA | 1,880 | 5:19.1 |