Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,851	2:03.6
102	Ralph Fuchs	57		GER		4,836	2:04.0
103	Steve McNally	62		GBR		4,834	2:04.1
104	Sylvia van der Meer	41		NED		4,833	2:04.1
105	Petros Jossifidis	52	Limburg	GER	GERMAN Rowers and FRIENDS United	4,793	2:05.1
106	Franco Guerra	44		HON		4,789	2:05.2
107	Jurgen Lahousse	45		BEL		4,721	2:07.0
108	Kelley Baker	55	CA	USA		4,717	2:07.1
109	Véronique P	43		CAN		4,711	2:07.3
110	Guillaume OUDET	33		FRA		4,708	2:07.4
111	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,699	2:07.6
112	Matthew Conover	39		USA		4,678	2:08.2
113	Patrick Hasenjager	-	Kansas City, MO	USA		4,657	2:08.8
114	Ryan Trevor	51	London, ON	CAN		4,653	2:08.9
115	Zuyzin Dmitriy	29		AIN		4,616	2:09.9
116	Tayla Brady	30		AUS		4,613	2:10.0
117	Deb Vickery	48		CAN		4,600	2:10.4
118	Javier Jara	43	Ocala	USA		4,595	2:10.5
119	Anne Coppens	47		BEL		4,585	2:10.8
120	Gérard Chauvin	74		FRA		4,567	2:11.3
121	Mitchell Armbruster	49		USA	U.S. Air Force	4,515	2:12.8
122	Jennifer Armstrong	51	Kihei, HI	USA		4,497	2:13.4
123	Adriana Olschewski	51		BRA		4,446	2:14.9
124	Eden Yetter	34		USA		4,430	2:15.4
125	Joanne Ives	48		GBR		4,426	2:15.5
126	Conny R	47		AUT		4,424	2:15.6
127	Cécile Pironneau	32		FRA		4,404	2:16.2
128	Cody Gilliam	34		USA		4,367	2:17.3
129	Kate Pinington	47		GBR		4,356	2:17.7
130	Nathalie Hundt	53		GER		4,334	2:18.4
131	Marjorie Lauzon	50		CAN		4,331	2:18.5
132	Laurie Kraus	53		CAN		4,315	2:19.0
133	Theresa Kerschbaum	32		GER		4,291	2:19.8
134	Terry T	65	San Diego, CA	USA		4,286	2:19.9
135	Zsuzsanna Takacs Szabo	45		DEN		4,281	2:20.1
136	Karoline Gustafson	40		USA		4,269	2:20.5
137	Gregor Lindsay	46	Kirkcaldy	GBR		4,256	2:20.9
138	Nuala McGuckin	34		GBR		4,200	2:22.8
139	John King	46	Derbyshire	GBR		4,147	2:24.6
140	Kenneth Johnson	42		USA	MFP Friends	4,144	2:24.7
141	Quentin Speight	42		USA		4,108	2:26.0
142	Beth Schwenk	59		USA		4,063	2:27.6
143	George Clariz	39		USA		4,062	2:27.7
144	Alan Patch	65		USA		4,012	2:29.5
145	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,997	2:30.1
146	Amanda Grosskopf	41		USA		3,991	2:30.3
147	Joshua Carey	15		USA		3,907	2:33.5
148	Riley Nowacki	29		USA		3,836	2:36.4
149	Donna Bowen	45		USA		3,801	2:37.8
150	Barbara Schnelting	60		GER		3,646	2:44.5