Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Nancy Zhang	37		USA		1,926	2:35.7
1199	yang n	40		CHN		1,926	2:35.7
1203	Sarah Grice	46		USA		1,920	2:36.2
1204	TNJ RANDRIA	36		MAD		1,918	2:36.4
1205	Kyle Rafferty	50		USA		1,913	2:36.8
1206	Dorey Grimes	65		USA		1,908	2:37.2
1207	Melinda Lampier	55		AUS		1,907	2:37.3
1207	Nils S	31		GER		1,907	2:37.3
1207	Guido Friedl	55		GER		1,907	2:37.3
1210	Elly Shaw	50		AUS		1,906	2:37.3
1210	Tanja Veikkola	40		FIN		1,906	2:37.3
1212	Karen Gardner	52		AUS		1,905	2:37.4
1213	刚鎏	25		CHN		1,904	2:37.5
1214	Fede Ratier	38		SWE		1,903	2:37.6
1215	Amanda Grosskopf	41		USA		1,901	2:37.8
1216	Gerry Pang	74		USA		1,900	2:37.8
1217	Mike Henry	57	La Mirada, CA	USA		1,899	2:37.9
1218	Aurélie Segonds Bernier	45		FRA		1,897	2:38.1
1219	Ian White	58		GBR		1,895	2:38.3
1219	Carmen Hernandez	18		GBR		1,895	2:38.3
1221	Jack Wade	66		USA		1,892	2:38.5
1222	Bill Millar	68	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	1,889	2:38.8
1222	Remo Sberna	52		ITA		1,889	2:38.8
1224	Sana Kat	46		AUS		1,888	2:38.8
1225	Kelly Ann	25		GER		1,886	2:39.0
1226	Elizabete Ertmane	23		SWE		1,885	2:39.1
1227	Jorge Palacios	34		USA		1,884	2:39.2
1228	Nate Easton	34		USA		1,880	2:39.5
1229	chris cervelli	76	CA	USA		1,877	2:39.8
1230	Dirk Sauer	54		GER		1,872	2:40.2
1231	Ruth Platt	47	TX	USA		1,871	2:40.3
1232	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,868	2:40.5
1232	Metty Deinum	59		NED		1,868	2:40.5
1234	Roqayah Abdulkarim	37		KSA		1,866	2:40.7
1234	Sarah Boutall	36		GBR		1,866	2:40.7
1234	Rachel Page	40		USA		1,866	2:40.7
1237	Arianna Pescatore	46		USA		1,864	2:40.9
1238	michael leary	61		HKG		1,861	2:41.2
1239	Emily Hunt	14		USA		1,856	2:41.6
1240	Katja Kremers	46		GER		1,854	2:41.8
1241	Heather Delafield	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	1,853	2:41.8
1242	Gitte Plewa	62		DEN		1,851	2:42.0
1242	Tom Seabolt	72	Port Orange, FL	USA		1,851	2:42.0
1244	ilseok Jeong	46		KOR		1,849	2:42.2
1245	Uriah Melton	47		USA		1,847	2:42.4
1246	Katrin Schubert	41		GER		1,846	2:42.5
1247	Gene Kelley	73	Tucson, AZ	USA		1,842	2:42.8
1248	joseph woodard iii	66		USA		1,841	2:42.9
1249	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,838	2:43.2
1250	Khaliunaa Shinen	33	Erdenet	MGL		1,836	2:43.3