Sign Up
1347
Total people
2367
Average
Change Date

Filter

Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Diamantino Ferreira 76 POR 1,926 2:35.7
1201 Stuart Larson 46 USA 1,926 2:35.7
1201 Nancy Zhang 37 USA 1,926 2:35.7
1201 yang n 40 CHN 1,926 2:35.7
1205 Sarah Grice 46 USA 1,920 2:36.2
1206 TNJ RANDRIA 36 MAD 1,918 2:36.4
1207 Kyle Rafferty 50 USA 1,913 2:36.8
1208 Dorey Grimes 65 USA 1,908 2:37.2
1209 Melinda Lampier 55 AUS 1,907 2:37.3
1209 Nils S 31 GER 1,907 2:37.3
1209 Guido Friedl 55 GER 1,907 2:37.3
1212 Elly Shaw 50 AUS 1,906 2:37.3
1212 Tanja Veikkola 40 FIN 1,906 2:37.3
1214 Karen Gardner 52 AUS 1,905 2:37.4
1215 刚 鎏 25 CHN 1,904 2:37.5
1216 Fede Ratier 38 SWE 1,903 2:37.6
1217 Amanda Grosskopf 41 USA 1,901 2:37.8
1218 Gerry Pang 74 USA 1,900 2:37.8
1219 Mike Henry 57 USA 1,899 2:37.9
1220 Aurélie Segonds Bernier 45 FRA 1,897 2:38.1
1221 Ian White 58 GBR 1,895 2:38.3
1221 Carmen Hernandez 18 GBR 1,895 2:38.3
1223 Jack Wade 66 USA 1,892 2:38.5
1224 Bill Millar 68 USA 1,889 2:38.8
1224 Remo Sberna 52 ITA 1,889 2:38.8
1226 Sana Kat 46 AUS 1,888 2:38.8
1227 Kelly Ann 25 GER 1,886 2:39.0
1228 Elizabete Ertmane 23 SWE 1,885 2:39.1
1229 Jorge Palacios 34 USA 1,884 2:39.2
1230 Nate Easton 34 USA 1,880 2:39.5
1231 chris cervelli 76 USA 1,877 2:39.8
1232 Dirk Sauer 54 GER 1,872 2:40.2
1233 Ruth Platt 47 USA 1,871 2:40.3
1234 Paul Nelson 91 USA 1,868 2:40.5
1234 Metty Deinum 59 NED 1,868 2:40.5
1236 Roqayah Abdulkarim 37 KSA 1,866 2:40.7
1236 Sarah Boutall 36 GBR 1,866 2:40.7
1236 Rachel Page 40 USA 1,866 2:40.7
1239 Arianna Pescatore 46 USA 1,864 2:40.9
1240 michael leary 61 HKG 1,861 2:41.2
1241 Emily Hunt 14 USA 1,856 2:41.6
1242 Katja Kremers 46 GER 1,854 2:41.8
1243 Heather Delafield 67 USA 1,853 2:41.8
1244 Gitte Plewa 62 DEN 1,851 2:42.0
1244 Tom Seabolt 72 USA 1,851 2:42.0
1246 ilseok Jeong 46 KOR 1,849 2:42.2
1247 Uriah Melton 47 USA 1,847 2:42.4
1248 Katrin Schubert 41 GER 1,846 2:42.5
1249 Gene Kelley 73 USA 1,842 2:42.8
1250 joseph woodard iii 66 USA 1,841 2:42.9