Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	ezra jonas	41		USA		2,229	2:14.5
901	Tamara Gravano	51		USA		2,229	2:14.5
903	Melvin Lee	34		MAS		2,228	2:14.6
903	Brendan McKenny	69		USA		2,228	2:14.6
905	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,227	2:14.7
905	Christian Leibfried	59		USA		2,227	2:14.7
907	Michelle Birchall	41		GBR		2,225	2:14.8
907	Xavier DOAT	48		FRA		2,225	2:14.8
907	Robert Buecker	45		USA		2,225	2:14.8
910	Weston Fugate	42		USA		2,224	2:14.8
910	Dan Chayes	64	PA	USA		2,224	2:14.8
910	Chris Nicoletti	46	Virginia Beach, VA	USA		2,224	2:14.8
913	Karl-Georg Fürst	65		GER		2,222	2:15.0
913	Mandi Burley	41	IL	USA		2,222	2:15.0
915	Christine Christ	26		GER		2,221	2:15.0
915	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,221	2:15.0
917	Fredrik Alne	32		NOR		2,220	2:15.1
917	Angela Kopf	44		USA		2,220	2:15.1
919	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
920	T H	50		GER		2,216	2:15.3
921	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,214	2:15.5
921	Antje Fischer	62		GER		2,214	2:15.5
923	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	2,213	2:15.5
923	Helga Martins	43		POR		2,213	2:15.5
925	Nichola S	47		AUS		2,212	2:15.6
925	Bryan Gavidia	42	CA	USA		2,212	2:15.6
927	Terry T	65	San Diego, CA	USA		2,211	2:15.6
927	Luc Lammens	53		BEL		2,211	2:15.6
929	Ben S	36	Toronto, ON	CAN		2,209	2:15.8
930	Emma Sakhauva	44		AIN		2,207	2:15.9
931	Harry Dillage	57		GER		2,206	2:15.9
931	Len Lutz	71	MO	USA		2,206	2:15.9
933	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		2,204	2:16.1
934	Jennifer Langley	42		GBR		2,203	2:16.1
934	Kiko Torres	50		ESP		2,203	2:16.1
936	Marco Kelting	55		GER		2,200	2:16.3
936	Nico Ott	53		GER		2,200	2:16.3
936	Chaplain Sensei	45		USA		2,200	2:16.3
939	David East	75	Ann Arbor, MI	USA		2,199	2:16.4
939	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,199	2:16.4
939	Jenny Ma	43	Toronto, ON	CAN		2,199	2:16.4
939	Edwin V	-		NED		2,199	2:16.4
943	Antje Schacht-Gerdum	54		GER		2,197	2:16.5
943	Elizabeth Swanson	35		USA		2,197	2:16.5
945	Xavier Bristow	49		GBR		2,190	2:16.9
945	Aline Berger	37		GER		2,190	2:16.9
947	Kevin Bird	61	Milton Keynes	GBR		2,189	2:17.0
947	Sarah McKeigney	39		USA		2,189	2:17.0
949	Lena Jestädt	34		GER		2,188	2:17.1
949	Heloise Henaff	25		FRA		2,188	2:17.1