Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Xiangyu Liu	32		CHN		6,198	1:36.8
2	Oran Arms	35		USA		5,848	1:42.5
3	Piotr Grzegdala	36	Poznań	POL		5,796	1:43.5
4	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,757	1:44.2
5	Francois Parent	38		CAN		5,741	1:44.5
6	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,703	1:45.2
7	Jackson Pitman	32		AUS		5,685	1:45.5
8	Nate Anguiano	42	CA	USA		5,671	1:45.8
9	Duncan Slobodzian	36	MA	USA		5,667	1:45.8
10	Cristiano Novel	48		ITA		5,666	1:45.8
11	Neil Ready	47		GBR	The Delivery Room	5,659	1:46.0
12	Niall Fostyk	32		AUS		5,647	1:46.2
13	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,646	1:46.2
14	Marcel Dols	52		AUS		5,606	1:47.0
15	Josh Weirich	31		USA		5,584	1:47.4
16	Stefano Villa	40	Roncello 🇮🇹	ITA		5,580	1:47.5
16	Greydon Stuber	17		USA		5,580	1:47.5
18	Cole Fox	45		CAN		5,579	1:47.5
19	Michael Lehmann	56		GER		5,573	1:47.6
20	Franck Schaller	39		SIN		5,546	1:48.1
21	Dwayne Cadwallader	54		NZL		5,542	1:48.2
22	Vlad Lazurenko	28		UKR		5,539	1:48.3
23	Der Held vom Erdbeerfeld	49		GER		5,535	1:48.4
24	Alexander Blishen	39		GBR		5,534	1:48.4
25	Damir Oštarjaš	40		CRO		5,524	1:48.6
25	Paul Kimber	53	Dunning	GBR		5,524	1:48.6
27	JFVT Van Tonder	50		AUS		5,508	1:48.9
28	Freddie Barwise	16		GBR		5,507	1:48.9
28	Paul Worrilow	35		USA		5,507	1:48.9
30	Peter Hurley	60	Noosaville, QLD	AUS		5,479	1:49.5
30	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,479	1:49.5
32	Carl Norris	41		GER		5,476	1:49.5
33	Wilfried Mariette	50		FRA		5,470	1:49.6
34	Ben Dooley	35	Darwin, NT	AUS		5,461	1:49.8
34	Jonas Eskildsen	45		DEN		5,461	1:49.8
36	Callum Menzies	42		AUS		5,443	1:50.2
37	Peter Kemble (OG)	54		GBR		5,441	1:50.2
38	Scott Jenkins	54		GBR		5,432	1:50.4
39	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,426	1:50.5
40	Michał Szafrański	41		POL		5,421	1:50.6
41	Jelmer Gaastra	37		NED		5,416	1:50.7
41	Robin Philip	40	Haderslev	DEN		5,416	1:50.7
43	Martisseus Odysseus	37		GER		5,415	1:50.8
43	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	5,415	1:50.8
45	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,411	1:50.8
46	Bob Bach	31	CA	USA		5,408	1:50.9
47	Randal Mainland	45		CAN		5,400	1:51.1
48	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,388	1:51.3
49	Laurent Vinter	36		FRA		5,387	1:51.3
50	Tommy Lavoie	35		CAN		5,383	1:51.4