Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Tanja Veikkola | 40 | FIN | 3,471 | 2:52.8 | ||
| 1002 | Viktoria SHUI | 36 | CHN | 3,467 | 2:53.0 | ||
| 1003 | Jonathan Iler | - | USA | 3,463 | 2:53.2 | ||
| 1004 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,461 | 2:53.3 | |
| 1005 | Beverly Williams | 47 | USA | 3,459 | 2:53.4 | ||
| 1006 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:53.5 | |
| 1007 | Ellis Timms | 32 | GBR | 3,456 | 2:53.6 | ||
| 1008 | Benoit Besnard | 38 | FRA | 3,452 | 2:53.8 | ||
| 1009 | Jutta Schaufler | 53 | AUT | 3,451 | 2:53.8 | ||
| 1010 | lisa duminske | 55 | USA | 3,439 | 2:54.4 | ||
| 1010 | CA Nicholson | 60 | USA | CROSSFIT | 3,439 | 2:54.4 | |
| 1012 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:54.6 |
| 1013 | Roxane Simonian | 73 | Claremont, CA | USA | 3,418 | 2:55.5 | |
| 1014 | Vanessa Polanco | 32 | USA | 3,412 | 2:55.8 | ||
| 1015 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,401 | 2:56.4 |
| 1016 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:56.7 |
| 1017 | Gene Kelley | 73 | Tucson, AZ | USA | 3,381 | 2:57.4 | |
| 1018 | Marie Zahorsky | 62 | USA | 3,376 | 2:57.7 | ||
| 1019 | Andrea Pracht | 49 | USA | 3,375 | 2:57.7 | ||
| 1020 | Kenneth Bridges | 36 | USA | 3,361 | 2:58.5 | ||
| 1021 | toyo nomi | 40 | luzou | CHN | 3,342 | 2:59.5 | |
| 1022 | John Menzies | 76 | USA | 3,326 | 3:00.3 | ||
| 1023 | Silvia Enea | 42 | USA | 3,297 | 3:01.9 | ||
| 1024 | Monica Dalla Pria | 29 | AFG | 3,276 | 3:03.1 | ||
| 1025 | Holly Scott | 77 | The Villages , FL | USA | Lake County Rowing Association | 3,269 | 3:03.5 |
| 1026 | Val Bertram | 64 | Edinburgh | GBR | 3,252 | 3:04.5 | |
| 1027 | Ann Marie Trujillo | 53 | USA | 3,217 | 3:06.5 | ||
| 1028 | Mike Wright | 56 | USA | 3,198 | 3:07.6 | ||
| 1029 | Shiloh Yu | 39 | TPE | 3,189 | 3:08.1 | ||
| 1030 | Glenn Goodrich | 51 | USA | 3,186 | 3:08.3 | ||
| 1031 | Corinne Corson | 60 | OR | USA | 3,170 | 3:09.2 | |
| 1032 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,151 | 3:10.4 |
| 1033 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,140 | 3:11.0 |
| 1034 | Dan B | 44 | AUS | 3,136 | 3:11.3 | ||
| 1035 | Kevon Cox | 35 | TTO | 3,113 | 3:12.7 | ||
| 1036 | Sally Gallagher | 63 | USA | 3,098 | 3:13.6 | ||
| 1037 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,055 | 3:16.3 | |
| 1038 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,054 | 3:16.4 |
| 1039 | Linda Rohren-kenny | 62 | USA | 3,052 | 3:16.5 | ||
| 1039 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,052 | 3:16.5 | |
| 1041 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 3,034 | 3:17.7 |
| 1042 | Louise Robinson | 67 | USA | 3,022 | 3:18.5 | ||
| 1043 | Carl W Palmer | 81 | Niles, OH | USA | 3,019 | 3:18.7 | |
| 1044 | Brian Davis | 63 | USA | 3,009 | 3:19.4 | ||
| 1045 | avi gutmanovitz | 78 | Oranit | ISR | 3,004 | 3:19.7 | |
| 1046 | Daniel Lahyani | 60 | ISR | 3,003 | 3:19.8 | ||
| 1047 | Ansleigh Camper | 14 | USA | 2,967 | 3:22.2 | ||
| 1048 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,966 | 3:22.2 | |
| 1049 | Emma Kratz | 37 | SWE | 2,960 | 3:22.7 | ||
| 1050 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,947 | 3:23.5 |