Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrea McGreevy	47		USA		3,857	2:35.5
902	Alicia Mazzone	39		USA		3,851	2:35.8
903	Pascal Gaby	60		FRA		3,850	2:35.8
903	Carson Davis	40		USA		3,850	2:35.8
905	Sally Brooks	52		GBR		3,844	2:36.0
906	Derek Chen	49	Perth, WA	AUS		3,843	2:36.1
906	Don May	62		USA		3,843	2:36.1
908	Ron Stokes	76		USA		3,836	2:36.4
909	빠 김	43		KOR	Geobukseon -「거북선」	3,828	2:36.7
910	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,825	2:36.8
910	Natasa Angelopoulou	34		GRE		3,825	2:36.8
910	Karen Hoff Barron	54		CAN		3,825	2:36.8
913	Amy Price	36		GBR		3,823	2:36.9
914	Chetan Gujrathi	51		USA		3,821	2:37.0
915	Dave Corbeil	51	CO	USA		3,817	2:37.1
916	Donald Lew	38		USA		3,815	2:37.2
917	Colin Higgins	28		USA		3,810	2:37.4
918	Matea Šumak	40		CRO		3,807	2:37.6
919	Edith Thomas	15		GBR		3,804	2:37.7
920	Robb Eason	49	Belmont, MA	USA		3,800	2:37.8
921	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,796	2:38.0
922	Jennifer Dollman	38		USA		3,794	2:38.1
923	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,793	2:38.1
924	Yoann Gouyen	47		FRA		3,788	2:38.3
925	Sulejman Bijedic	37		ITA		3,787	2:38.4
926	Brian Ratzlaff	57		USA		3,782	2:38.6
927	Jeff White	67	SOUTHFIELD, MI	USA	Detroit Boat Club	3,778	2:38.8
928	Christine Desgreniers	41		CAN		3,772	2:39.0
929	Geoff Nelson	27		USA		3,769	2:39.1
930	CL Stevenson	56		USA		3,761	2:39.5
931	Marc Knight	43		GBR		3,760	2:39.5
932	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,758	2:39.6
933	Emily Lefebvre	34		USA		3,757	2:39.7
934	Don Macdonald	70		GBR		3,744	2:40.2
935	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,741	2:40.3
935	Nicholas Tzavalas	69		USA		3,741	2:40.3
937	Thomas Scotton	68	Middletown, CT	USA		3,737	2:40.5
937	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:40.5
939	Gavin Shefford	56	Eastleigh	GBR		3,734	2:40.6
940	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,733	2:40.7
941	Lou Anne Jaeger	69	Binghamton, NY	USA	Genesee Rowing Club, Rochester, NY	3,731	2:40.8
942	Eugene Kaganovich	55		USA		3,727	2:40.9
943	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,725	2:41.0
944	Tyson Peters	44	Fresno, CA	USA		3,714	2:41.5
945	Rupert Kishun	64		USA		3,711	2:41.6
946	Kyle Rafferty	50		USA		3,703	2:42.0
947	Melanie Larose	52		CAN		3,700	2:42.1
948	Rick Zentz	38		USA		3,697	2:42.2
949	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	3,692	2:42.5
950	Kathy Scott	51	Dover, DE	USA		3,690	2:42.6