Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Mike S | 37 | USA | 4,318 | 2:18.9 | ||
| 652 | Tony Lopez | 45 | USA | 4,317 | 2:18.9 | ||
| 652 | Phillip Cicione | 60 | USA | 4,317 | 2:18.9 | ||
| 654 | Mark Parthun | 62 | USA | 4,316 | 2:19.0 | ||
| 654 | Dobbie John | 52 | USA | 4,316 | 2:19.0 | ||
| 656 | Sasikumar Ruppa | 50 | USA | 4,315 | 2:19.0 | ||
| 656 | John Kennedy | 57 | USA | 4,315 | 2:19.0 | ||
| 656 | T CONCEPT | 55 | USA | 4,315 | 2:19.0 | ||
| 659 | Robert Speer | 61 | Pflugerville, TX | USA | Travis County Sheriff's Office | 4,311 | 2:19.1 |
| 660 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,309 | 2:19.2 |
| 661 | Dario Garcia | 49 | ESP | 4,308 | 2:19.2 | ||
| 662 | Fabienne Joly | 45 | CAN | 4,305 | 2:19.3 | ||
| 663 | John Evensen | 62 | Odenton, MD | USA | U.S. Coast Guard | 4,304 | 2:19.4 |
| 663 | Dan Chayes | 64 | PA | USA | 4,304 | 2:19.4 | |
| 665 | Justin Davis | 33 | FL | USA | 4,303 | 2:19.4 | |
| 665 | Quentin Ergva | 32 | BEL | 4,303 | 2:19.4 | ||
| 667 | Kelly Fry | 40 | USA | 4,302 | 2:19.4 | ||
| 668 | dingning Ding | 41 | CHN | 4,301 | 2:19.5 | ||
| 668 | Calvados Young | 42 | CHN | 4,301 | 2:19.5 | ||
| 668 | Tanya Lapointe | 42 | CAN | 4,301 | 2:19.5 | ||
| 671 | Steve Page | 42 | USA | 4,300 | 2:19.5 | ||
| 672 | Colleen Chapman | 58 | NSW | AUS | 4,299 | 2:19.5 | |
| 673 | Pavel Smirnov | 45 | NED | 4,297 | 2:19.6 | ||
| 674 | Jon Alcala | 46 | Lincoln, CA | USA | 4,295 | 2:19.6 | |
| 674 | Stephanie Dickson | 57 | GBR | 4,295 | 2:19.6 | ||
| 676 | N Sullivan | 44 | USA | 4,294 | 2:19.7 | ||
| 677 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,293 | 2:19.7 |
| 678 | Donald Poust | 58 | Hickory, NC | USA | 4,292 | 2:19.7 | |
| 678 | Michael Sampson | 36 | New York, NY | USA | 4,292 | 2:19.7 | |
| 680 | Beate Przerada | 39 | GER | 4,291 | 2:19.8 | ||
| 681 | Robert Hillman | 76 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,289 | 2:19.8 |
| 682 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,288 | 2:19.9 |
| 682 | John Wolfe | 78 | USA | 4,288 | 2:19.9 | ||
| 684 | Nev Sprott | 68 | AUS | 4,286 | 2:19.9 | ||
| 684 | Dennis Menting | 50 | NED | 4,286 | 2:19.9 | ||
| 686 | Joni Salmi | 33 | FIN | 4,285 | 2:20.0 | ||
| 687 | Angela Zurick | 47 | USA | 4,284 | 2:20.0 | ||
| 688 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 4,282 | 2:20.1 |
| 688 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,282 | 2:20.1 |
| 688 | David Desrochers | 31 | VA | USA | 4,282 | 2:20.1 | |
| 691 | Jeremy Gould | 60 | GBR | 4,281 | 2:20.1 | ||
| 691 | Sameer Patel | 52 | USA | 4,281 | 2:20.1 | ||
| 693 | Alan Gorjan | 55 | SLO | 4,280 | 2:20.1 | ||
| 694 | Keith Matterson | 66 | CAN | 4,276 | 2:20.3 | ||
| 695 | Tim Lallas | 65 | CAN | 4,275 | 2:20.3 | ||
| 695 | Keri Gaul | 56 | Yorkville, IL | USA | US Navy Veteran | 4,275 | 2:20.3 |
| 697 | Ruben Santaella | 68 | USA | 4,274 | 2:20.3 | ||
| 698 | Andreas Hangen | 52 | GER | 4,269 | 2:20.5 | ||
| 699 | Kayley Martinez | 24 | USA | 4,267 | 2:20.6 | ||
| 700 | Richard Wassell | 59 | Perth, WA | AUS | RowAlong | 4,266 | 2:20.6 |