Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Thorpe	38	Nowra, NSW	AUS		5,381	1:51.5
51	Ruaraidh Smeaton	-		SIN		5,381	1:51.5
53	Jeremy Graham	52		NZL		5,376	1:51.6
54	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,375	1:51.6
55	Dan Paquette	45	West Springfield, MA	USA		5,372	1:51.6
56	Johann Kaup	32		GER		5,371	1:51.7
57	Giovanni Scalsi	32		ESP		5,363	1:51.8
58	Peter Wright	-		IRL		5,362	1:51.8
59	Jarrad Hoeata	42		NZL		5,357	1:52.0
60	Patrick Jacobsen	29		DEN		5,355	1:52.0
61	Gerard Alaso	31		ESP		5,354	1:52.0
62	Rafael Vasquez	43		USA		5,353	1:52.0
63	Paul Emmans	51		USA		5,344	1:52.2
64	Patrick Suchor	41	Sheridan, WY	USA		5,342	1:52.3
65	Waldemar Piekarski	45		DEN		5,334	1:52.4
66	Clint Walker	54	Vero Beach, FL	USA		5,332	1:52.5
66	James Wood	44		GBR		5,332	1:52.5
66	Martin Eysturdal	49		FRO		5,332	1:52.5
69	Stephan Lohmann	48		GER		5,330	1:52.5
70	Jalil Boukhobza	46		FRA		5,329	1:52.5
71	Galymzhan Zhexembiyev	37		KAZ		5,323	1:52.7
72	Chris Cochran	33		USA		5,320	1:52.7
73	TJ Hope	42		USA	Osceola FD Row Club	5,319	1:52.8
74	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	5,318	1:52.8
75	Stephan Van duin	40		NED		5,317	1:52.8
75	Jim Dunlap	57		USA		5,317	1:52.8
77	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	5,312	1:52.9
78	Zoltan Szucs	49		HUN		5,310	1:52.9
79	Brad Jackson	52		USA		5,309	1:53.0
79	Sean Campbell	47	Norton Shores, MI	USA		5,309	1:53.0
81	Vladimir Stranski	35	Sofia	BUL		5,306	1:53.0
81	Santana Rosario	23	NC	USA	United States Marine Corps	5,306	1:53.0
83	Thomas Vollmer	51	Wittelsberg	GER		5,304	1:53.1
84	David Gilbert	44		GBR		5,299	1:53.2
84	Anton Nuzhnyi	38		CAN		5,299	1:53.2
86	Luke Sestich	41		AUS		5,296	1:53.2
87	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,292	1:53.3
88	Simon Smith	52	Buckingham	GBR	Rowfit	5,291	1:53.4
89	Jurie Van Vuren	56	Hoedspruit	RSA		5,290	1:53.4
90	David Gardner	41		GBR		5,287	1:53.4
91	Dirk Sklarski	55		GER		5,286	1:53.5
92	Philip Maddox	54	Llanfairfechan	GBR		5,278	1:53.6
93	Chris Spalding	42		AUS		5,275	1:53.7
94	Niklas M.	33		GER	Ruderklub Flensburg	5,274	1:53.7
95	Nick Bennett	53	Bucks	GBR	SUB-7 IRC	5,273	1:53.7
96	James Karam	36		AUS		5,271	1:53.8
97	Paul Jennings	47	Manchester	GBR		5,270	1:53.8
98	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,265	1:53.9
99	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,262	1:54.0
100	Kamil Sikorski	38		POL		5,261	1:54.0