Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Aldridge	47	Honolulu, HI	USA	USMC	5,258	1:54.1
102	David Carlier	49		USA		5,256	1:54.1
103	Chris John	52		GBR		5,255	1:54.1
104	Dave Leadenham	40	VIC	AUS		5,251	1:54.2
105	Bill Ovenden	30		AUS		5,249	1:54.3
105	peter lindqvist	48		SWE		5,249	1:54.3
107	Scott Baldwin	35		GBR		5,243	1:54.4
108	Dmitrij Karavaj	35	Vigra	NOR		5,241	1:54.4
109	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,240	1:54.5
110	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	5,238	1:54.5
110	Marvin Hofle	40	Berlin	GER		5,238	1:54.5
112	Ante Jurjević	30		CRO		5,231	1:54.7
113	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	5,230	1:54.7
114	Luk Siem	40		POL		5,226	1:54.8
115	Brant Dickson	37	Thurgoona	AUS		5,222	1:54.8
116	Tipene Te Whata	33	Warrnambool, VIC	AUS		5,219	1:54.9
117	Reed Rediger	44	Lincoln , NE	USA		5,213	1:55.0
117	Nathan Whelham	55		USA		5,213	1:55.0
119	D Cody	38		USA		5,207	1:55.2
120	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,197	1:55.4
120	Chris Bowley	52		USA		5,197	1:55.4
122	Iñaki Zapirain	43		ESP		5,192	1:55.5
122	Daan Maijer	60		NED		5,192	1:55.5
124	David Healy	46		AUS		5,189	1:55.6
125	j c	53		JPN		5,184	1:55.7
126	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	5,183	1:55.7
126	Michał Strap	48	Wrocław	POL		5,183	1:55.7
128	Ed Hayes	45		GBR		5,179	1:55.8
129	Sorin STAN	42		FRA		5,178	1:55.8
129	Aidan MCELHONE	43		IRL		5,178	1:55.8
131	Ruud van Esch	52		NED		5,177	1:55.8
132	Fred Schernecker	57		USA		5,173	1:55.9
133	Rory Houghton	35		GBR		5,171	1:56.0
133	Paul Berge	46	West Nyack, NY	USA	RowAlong	5,171	1:56.0
135	Giovanni Sannino	41	Napoli	ITA		5,170	1:56.0
136	Janne Konttinen	38		FIN		5,168	1:56.0
137	Paul tock	55	hull	GBR		5,167	1:56.1
138	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,165	1:56.1
139	Steve Hammel	74	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,161	1:56.2
140	Jacques Bondetti	42	SAINT ETIENNE	FRA		5,151	1:56.4
141	Pourik C	50		USA		5,150	1:56.5
142	Erick Aragon	31		GUA		5,146	1:56.5
143	Stephen Belding	38		GBR		5,145	1:56.6
143	J S	45		ESP		5,145	1:56.6
143	Ben Kendrick	48		GBR		5,145	1:56.6
146	Jack McLaren-Stewart	32	Ocean Grove, VIC	AUS		5,143	1:56.6
146	Svein-Helge Haugen	49		NOR		5,143	1:56.6
148	Jeffrey Gerekink	32	Alkmaar	NED	ARZV	5,142	1:56.6
149	Stephane Lamy	42		FRA		5,141	1:56.7
149	Marit Skei Andersen	51	Moss	NOR		5,141	1:56.7