Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	31		CRO		6:25.0	1:30.5
2	Josh Palmer	38		AUS		6:29.9	1:31.5
3	Jordan Monnink	37	ON	CAN	Team Canada	6:31.7	1:30.9
4	Jonah Lakatos	31	Grand Rapids , MI	USA		6:34.3	1:31.2
5	Piotr Grzegdala	36	Poznań	POL		7:00.8	1:34.4
6	Caine Stringer	49		GBR		7:02.7	1:33.9
7	Nicholas Pryszlak	45	NJ	USA		7:06.6	1:34.5
8	Eric Bildstein	43		USA		7:30.9	1:36.4
9	Jackson Pitman	32		AUS		7:31.7	1:37.0
10	Matej Gliha	38		SLO		7:34.5	1:37.9
11	Neil Potter	55	Bedford	GBR		7:43.9	1:37.5
12	Sebastijan Mašić	45	Gospic	CRO		7:48.6	1:38.3
13	Grantly Clonan	58	QLD	AUS		7:54.0	1:38.7
14	David Shally	44		IRL		7:55.4	1:38.3
15	Cameron Knowles	42		USA		7:58.7	1:38.6
16	Robert S	35		GER		8:00.3	1:39.3
16	Christophe Dormenval	35		GBR		8:00.3	1:38.7
18	Matt Thiel	43		USA		8:01.7	1:38.9
19	Chris Bestwick	37		NZL		8:02.1	1:39.0
20	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	8:03.0	1:39.4
21	Sean Campbell	47	Norton Shores, MI	USA		8:04.8	1:38.9
22	Patrick Moore	36		IRL		8:07.3	1:39.7
23	Christian Slagter	40		NED		8:10.3	1:40.1
24	Matthew Harris	32		AUS		8:13.0	1:40.2
25	Peter Lee	31		USA		8:13.1	1:39.9
26	Max Sehardt	39		GER		8:14.4	1:40.3
27	derek van Gaal	44	ON	CAN		8:16.5	1:40.5
28	Hank Rearden	48		USA		8:26.5	1:41.3
28	Francisco Orellana	56	Concepción	CHI	Club de Remo Canottieri Italiano	8:26.5	1:41.6
28	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	8:26.5	1:42.2
31	Der Held vom Erdbeerfeld	49		GER		8:30.1	1:41.3
32	Wilfried Mariette	50		FRA		8:34.4	1:41.7
33	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	8:35.8	1:42.0
34	Randon Kruse	38		USA		8:40.1	1:42.5
35	Glenn Carros	33	CA	USA		8:41.5	1:43.5
36	Sean Crowther	55		IRL		8:43.2	1:42.2
37	Zachary Benke	32	WI	USA		8:43.3	1:42.4
38	Adam Horder	53		AUS		8:44.1	1:42.6
39	Jaroslav Turcan	43		USA		8:44.3	1:43.5
40	P Kelly	42		GBR	Remigo Ergo Sum	8:44.9	1:42.4
41	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	8:46.1	1:42.5
42	Logan Freeman	35	Kansas City, MO	USA		8:46.9	1:43.1
43	Micah Monroe	35		USA		8:48.0	1:43.3
43	Brian Turner	56	Peterborough, ON	CAN	Team Canada	8:48.0	1:42.8
45	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:50.8	1:43.3
46	Dmitrij Karavaj	35	Vigra	NOR		8:53.6	1:44.2
47	Modest Guerola	43		ESP		8:56.1	1:43.6
48	Kjetil Jakobsen	40		NOR		8:56.3	1:43.4
49	TJ Hope	42		USA	Osceola FD Row Club	8:56.5	1:44.0
50	David Le Jeune	52		GBR		8:57.1	1:44.3