Workout of the Day

« May 23, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:59.1	1:44.0
52	Chris Cochran	33		USA		9:00.3	1:44.7
53	Frank Mouson	51	Melle	GER	SUB-7 IRC	9:00.6	1:43.8
54	Cole Fox	45		CAN		9:01.3	1:43.8
55	Michael Persson	44		CAN		9:01.6	1:43.6
56	Tim Linville	46		USA		9:02.2	1:44.1
57	Chris Ray	36		USA		9:02.7	1:44.5
58	Tommy Olsen	34		NOR		9:04.8	1:44.1
59	Troels Thomsen	39		DEN		9:06.1	1:44.5
60	Mark Robinson	37		GBR		9:06.7	1:44.2
61	Tim Connolly	43		GBR		9:11.8	1:44.8
62	Shane McCarrick	38		USA		9:12.8	1:45.0
63	mirko Giordani	50		ITA		9:13.0	1:45.1
64	Franck Schaller	39		SIN		9:13.3	1:44.9
65	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:13.8	1:45.2
66	Benjamin L-Dehours	37		CAN		9:17.5	1:45.5
67	Vincent Muller	49	Leiden	NED		9:19.7	1:45.7
68	Aran Blackbourne	57		IRL		9:20.3	1:45.1
69	Hugo Astacio	33		CAN		9:21.1	1:45.9
70	Carl Millen	45	Ferny Glen, QLD	AUS		9:21.4	1:45.6
71	Connor Borum	42		USA		9:22.1	1:46.7
72	Kev Thomas	53		GBR		9:22.7	1:45.9
73	Rudy Grilli	45	St-Jérôme, QC	ITA		9:23.4	1:45.9
74	Nico S	53		NED		9:25.8	1:46.2
75	Darren Lee	42	Westford, MA	USA	U.S. Air Force	9:26.1	1:45.9
76	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	9:26.5	1:46.2
77	Christian Bouchard	33		CAN		9:26.6	1:45.9
78	David Marquez	44		ESP		9:26.7	1:46.0
79	Bill Ovenden	30		AUS		9:28.1	1:47.3
80	Caleb Stought	35		USA		9:28.9	1:46.8
81	Nick Taylor	35		GBR		9:31.1	1:46.4
81	Leo Freund	24		USA		9:31.1	1:46.6
83	Jan-Wilhelm Enger	36		GER		9:33.0	1:47.8
84	Bart Geeraert	45		BEL		9:33.5	1:46.9
85	Andre Davidse	66	Middelburg	NED	The Garage Gym	9:34.5	1:46.3
86	Dirk Sklarski	55		GER		9:34.7	1:46.7
87	Jozef Padej	42		SVK		9:35.2	1:46.7
88	Stephen Esslemont	49	Livingston	GBR		9:35.8	1:47.7
89	Karl Krämer	46		GER		9:36.3	1:47.9
90	Mike Denholm	42		GBR		9:36.5	1:47.6
91	Justin Evans	44		USA		9:37.4	1:46.5
92	Quentin Hardy	41	Bordeaux	FRA		9:38.4	1:46.6
93	Andreas Amundin	52	Täby Kyrkby :-)	SWE		9:38.8	1:46.8
94	j c	53		JPN		9:38.9	1:47.4
95	The Blowfish	40	Bristol	GBR		9:39.2	1:47.0
96	Benjamin Clayman	37		USA		9:40.3	1:47.0
97	Elliot Greer	41		ZIM		9:41.0	1:49.1
98	Josh Brett	51		GBR		9:42.1	1:47.7
99	Michał Strap	48	Wrocław	POL		9:42.9	1:47.5
100	Patrick Suchor	41	Sheridan, WY	USA		9:43.4	1:47.1