Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Michael Francom | 50 | TUR | 9:44.2 | 1:47.4 | ||
| 102 | jaehyeon ma | 40 | KOR | 9:44.8 | 1:47.4 | ||
| 103 | Alan Agnew | 65 | Portrush | IRL | Red Line Rowers | 9:45.2 | 1:47.9 |
| 104 | Rob Hayes | 43 | GBR | 9:45.8 | 1:47.7 | ||
| 105 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 9:47.7 | 1:47.6 |
| 106 | Matt Keller | 45 | USA | 9:48.8 | 1:47.4 | ||
| 107 | Robert Hatton | 47 | SWE | 9:51.0 | 1:48.1 | ||
| 108 | Cristian L. | 35 | SUI | 9:51.6 | 1:47.9 | ||
| 109 | Christopher BREHENY | 42 | GBR | 9:53.2 | 1:49.5 | ||
| 110 | Maxime Massat | 34 | FRA | 9:53.6 | 1:49.2 | ||
| 111 | Joe Gerwing | 40 | CAN | 9:55.3 | 1:48.8 | ||
| 112 | Galymzhan Zhexembiyev | 37 | KAZ | 9:55.4 | 1:48.2 | ||
| 113 | Nikko Aleman | 42 | USA | 9:57.9 | 1:48.6 | ||
| 114 | Mitja Marinsek | 44 | SLO | 9:58.5 | 1:48.5 | ||
| 115 | Julian Hine | 56 | Melbourne, VIC | AUS | 9:58.9 | 1:48.6 | |
| 116 | Sean Beckett | 55 | Greater London | GBR | 9:59.8 | 1:48.7 | |
| 117 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 10:00.0 | 1:48.4 |
| 118 | Erik Lood | 47 | TX | USA | Austin Rowing Club | 10:00.4 | 1:48.9 |
| 119 | Trevor Asti | 47 | Detroit, MI | USA | 10:01.6 | 1:49.1 | |
| 120 | Rob Hanson | 53 | GBR | 10:02.0 | 1:49.2 | ||
| 121 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 10:03.8 | 1:48.9 | |
| 122 | Scott Baldwin | 35 | GBR | 10:03.9 | 1:49.1 | ||
| 123 | Guillaume Crayssac | 34 | FRA | 10:04.2 | 1:49.3 | ||
| 124 | Mike Compton | 40 | SW VA | USA | 10:04.6 | 1:48.7 | |
| 125 | Simon Kotzeff | 40 | USA | 10:05.3 | 1:48.9 | ||
| 126 | Julien Lucca | 33 | FRA | 10:06.7 | 1:49.5 | ||
| 127 | Dragan Sekulić | 41 | Plitvicka Jezera | CRO | 10:06.9 | 1:49.4 | |
| 128 | Goran Ćudina | 43 | Trogir | CRO | 10:07.5 | 1:49.2 | |
| 129 | Bjarne Larsen | 52 | Haderslev | DEN | 10:08.1 | 1:48.9 | |
| 130 | Andy Keller | 36 | USA | 10:08.3 | 1:49.2 | ||
| 131 | YS Tan | 37 | SIN | 10:09.2 | 1:49.5 | ||
| 132 | Jacques Bondetti | 42 | SAINT ETIENNE | FRA | 10:09.3 | 1:49.2 | |
| 133 | Karl Schubert | 42 | NSW | AUS | 10:10.1 | 1:51.1 | |
| 134 | Sergione 70 | 54 | ITA | 10:10.9 | 1:49.6 | ||
| 135 | West Yao | 47 | Shanghai | CHN | 亦可赛艇 | 10:11.0 | 1:49.2 |
| 136 | Marvin Hofle | 40 | Berlin | GER | 10:11.2 | 1:49.3 | |
| 137 | Kevin Groves | 31 | Keizer, OR | USA | US Navy Veteran | 10:11.3 | 1:50.3 |
| 138 | Craig Paulsen | 54 | San Jose, CA | USA | 10:12.0 | 1:49.4 | |
| 139 | Tim Cook | 36 | USA | 10:13.0 | 1:50.0 | ||
| 140 | Tom Mee | 38 | GBR | 10:13.2 | 1:50.7 | ||
| 141 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 10:13.4 | 1:49.6 |
| 142 | Phil Colonel Mustard | 33 | Sunderland | GBR | Royal Air Force (UK) | 10:14.4 | 1:50.0 |
| 143 | Thomas Vollmer | 51 | Wittelsberg | GER | 10:14.5 | 1:49.8 | |
| 144 | Erick Aragon | 31 | GUA | 10:15.0 | 1:50.0 | ||
| 145 | Eric Jamieson | 64 | GBR | 10:15.3 | 1:50.4 | ||
| 146 | Grier Melick | 31 | USA | 10:17.3 | 1:50.1 | ||
| 147 | Rafal Krutof | 45 | POL | 10:18.3 | 1:50.7 | ||
| 148 | Tracey Lanier | 39 | Camarillo, CA | USA | 10:18.4 | 1:49.8 | |
| 149 | Josh K | 47 | Christchurch | NZL | 10:18.8 | 1:49.9 | |
| 150 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 10:19.2 | 1:50.0 |