Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Anton Rosseel | 27 | BEL | 11:33.3 | 1:56.3 | ||
| 302 | Matei Ivanov | 16 | BUL | 11:33.7 | 1:55.8 | ||
| 303 | Bartek Jankowiak | 39 | POL | 11:34.1 | 1:56.4 | ||
| 304 | John Oulton | 55 | Freshwater, NSW | AUS | 11:35.6 | 1:56.3 | |
| 305 | Jason Cole | 34 | NZL | 11:37.6 | 1:57.5 | ||
| 306 | Sabrina Sack | 45 | GER | 11:38.8 | 1:56.2 | ||
| 307 | J Yee | 43 | USA | 11:39.5 | 1:56.0 | ||
| 308 | Bob Reed | 41 | USA | 11:40.1 | 1:56.6 | ||
| 309 | Thomas Evans | 35 | GBR | 11:40.3 | 1:56.2 | ||
| 310 | James Curtis | 53 | Newquay | GBR | 11:40.5 | 1:55.8 | |
| 310 | Eric Cartier | 47 | USA | 11:40.5 | 1:56.1 | ||
| 312 | Chris Broadbent | 50 | Newark | GBR | 11:40.7 | 1:56.6 | |
| 313 | Matt Tapia | 55 | USA | 11:43.0 | 1:57.0 | ||
| 314 | Josh Sandry | 42 | USA | 11:43.2 | 1:56.8 | ||
| 315 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.3 | 1:56.2 |
| 316 | Tony Chastik | 39 | CAN | 11:43.4 | 1:57.8 | ||
| 317 | David Porter | 40 | USA | 11:43.6 | 1:59.0 | ||
| 318 | Benj Benetti | 53 | FRA | 11:44.2 | 1:58.4 | ||
| 319 | Maik Wannek | 37 | GER | 11:45.1 | 1:56.6 | ||
| 320 | David Land | 58 | Twickenham | GBR | 11:45.3 | 1:56.5 | |
| 320 | Sergey Nursing | 25 | AIN | 11:45.3 | 1:57.7 | ||
| 322 | Luis Pozo | 54 | Alcorcón | ESP | 11:45.7 | 1:56.4 | |
| 323 | Luke Ontiveros | 63 | CA | USA | 11:45.8 | 1:57.0 | |
| 324 | William Reeser | 57 | Lisle, IL | USA | 11:46.6 | 1:57.7 | |
| 325 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:47.3 | 1:57.1 |
| 325 | Jon Cook | 45 | GBR | 11:47.3 | 1:56.9 | ||
| 327 | Guilhem P | 33 | FRA | 11:47.5 | 1:57.1 | ||
| 328 | Darren Yeap | 46 | SIN | 11:47.6 | 1:57.5 | ||
| 329 | Chris McQuie | 51 | Ballarat, VIC | AUS | 11:47.8 | 1:56.6 | |
| 330 | Roberto Abarzua | 36 | USA | 11:47.9 | 1:57.7 | ||
| 331 | Jennifer Vandermaarel | 37 | AUS | 11:48.6 | 1:57.0 | ||
| 332 | Amanda DeHondt | 35 | USA | 11:49.0 | 2:00.0 | ||
| 333 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 11:49.8 | 1:59.0 |
| 334 | Ricky Festa | 42 | USA | Rutgers University | 11:50.1 | 1:56.8 | |
| 334 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 11:50.1 | 1:57.8 |
| 336 | Matt Crofts | 47 | Cheshire | GBR | 11:51.5 | 1:57.1 | |
| 337 | Dennis Stein | 44 | Aachen | GER | GERMAN Rowers and FRIENDS United | 11:51.7 | 1:58.6 |
| 338 | S P Collinson | - | GBR | 11:52.0 | 1:57.1 | ||
| 339 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:52.6 | 1:58.3 | |
| 340 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:53.3 | 1:57.0 |
| 341 | Ken Brenneman | 62 | USA | 11:53.8 | 1:57.2 | ||
| 342 | Blah Blah | 53 | USA | 11:54.3 | 1:57.9 | ||
| 343 | Patrick Gould | 53 | USA | 11:54.7 | 1:57.6 | ||
| 344 | Anthony Williams | 52 | AUS | 11:55.1 | 1:58.1 | ||
| 345 | Jacques Deetjens | 47 | QC | CAN | 11:55.2 | 1:59.1 | |
| 346 | Matthew Wheeler | 41 | USA | 11:55.5 | 1:57.6 | ||
| 347 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:55.6 | 1:57.6 |
| 348 | Matt Craven | 40 | Portland, OR | USA | 11:56.0 | 1:57.5 | |
| 349 | Adam Hanks | 40 | USA | 11:56.3 | 2:02.4 | ||
| 350 | Ted Ryan | 51 | USA | 11:57.1 | 1:57.6 |