Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kristina Karavaj | 43 | NOR | 11:15.6 | 1:54.0 | ||
| 252 | Peter Spencer | 59 | GBR | 11:15.7 | 1:54.6 | ||
| 253 | Andreas Ney | 40 | GER | 11:16.3 | 1:54.8 | ||
| 254 | Loïc Asfir | 38 | FRA | 11:16.7 | 1:54.8 | ||
| 255 | Jason Maghan | 46 | USA | 11:16.9 | 1:55.8 | ||
| 256 | jimmy jim | 38 | FRA | 11:17.5 | 1:55.1 | ||
| 256 | Dominik Kleinz | 40 | GER | 11:17.5 | 1:55.1 | ||
| 258 | Jacob Wernerus | 23 | SWE | 11:18.6 | 1:57.3 | ||
| 259 | Nicholas Enos | 25 | USA | 11:18.8 | 1:54.7 | ||
| 260 | Cory Olson | 46 | MN | USA | 11:19.3 | 1:54.7 | |
| 261 | Rupert Saville | 44 | GBR | 11:19.4 | 1:54.7 | ||
| 262 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 11:20.5 | 1:55.3 | |
| 262 | Mark Miller | 48 | CO | USA | 11:20.5 | 1:55.0 | |
| 264 | Patrick Rumpler | 46 | FRA | 11:20.6 | 1:55.1 | ||
| 264 | Andrew Dunn | 52 | Buffalo, NY | USA | 11:20.6 | 1:57.9 | |
| 266 | Andreas Boguhn | 44 | GER | 11:21.2 | 1:54.7 | ||
| 267 | Paul tock | 55 | hull | GBR | 11:21.6 | 1:54.9 | |
| 267 | Gordon Steinke | 61 | MI | USA | 11:21.6 | 1:55.2 | |
| 267 | Neil Bennett | 58 | Sea-Land, Veteran | GBR | Royal Marines | 11:21.6 | 1:54.9 |
| 270 | Joe Will | 36 | FRA | 11:21.8 | 1:54.7 | ||
| 271 | Moses D | 56 | USA | 11:22.0 | 1:54.8 | ||
| 272 | Michael Zink | 39 | GER | 11:22.1 | 1:54.6 | ||
| 273 | Robert Ellison | 55 | IRL | 11:22.6 | 1:54.6 | ||
| 273 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:22.6 | 1:54.9 |
| 275 | Matt Amalfitano | 35 | USA | 11:22.7 | 1:55.0 | ||
| 276 | James Bryant | 52 | Houston , TX | USA | 11:23.0 | 1:54.7 | |
| 276 | Collin Green | 35 | USA | 11:23.0 | 1:55.0 | ||
| 278 | Andrew Rochfort-Hyde | 55 | GBR | 11:23.2 | 1:55.5 | ||
| 278 | Pourik C | 50 | USA | 11:23.2 | 1:54.8 | ||
| 280 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 11:24.3 | 1:54.9 |
| 281 | Tobie Green | 40 | Sydney, NSW | AUS | 11:25.6 | 1:55.1 | |
| 281 | Edward Warren-Perry | 57 | IRL | 11:25.6 | 1:55.8 | ||
| 283 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:26.4 | 1:54.9 |
| 284 | Ben Procter | 34 | CAN | 11:26.5 | 1:55.2 | ||
| 285 | Patrick Decker | 34 | GER | 11:26.7 | 1:55.4 | ||
| 285 | Curtis Sutcliffe | 39 | USA | 11:26.7 | 1:55.8 | ||
| 287 | Valentīns Ščedrovs | 48 | Rīga | LAT | 11:27.0 | 1:55.2 | |
| 288 | Ronald Daflaar | 38 | NED | 11:27.4 | 1:55.7 | ||
| 289 | Fred Etcheverry | 52 | FRA | 11:27.9 | 1:56.1 | ||
| 290 | phil nash | 44 | AUS | 11:28.3 | 1:56.3 | ||
| 291 | Joey Burgdorf | 33 | GER | 11:28.5 | 1:56.1 | ||
| 291 | Roberto Castelao | 46 | Asturias | ESP | 11:28.5 | 1:55.3 | |
| 293 | Felix Bodeewes | 52 | GER | 11:29.7 | 1:55.8 | ||
| 294 | Steve Leavitt | 40 | Sandy, UT | USA | 11:30.3 | 1:55.9 | |
| 295 | Jän Ketchum | 51 | USA | U.S. Navy | 11:30.4 | 1:55.7 | |
| 296 | Amanda Larson | 39 | USA | 11:31.5 | 1:55.9 | ||
| 297 | Kristian Sørensen | 36 | DEN | 11:32.2 | 1:55.7 | ||
| 298 | Adam Newman | 47 | USA | 11:32.5 | 1:55.9 | ||
| 299 | Leonidas Maroulis | 36 | GRE | 11:32.7 | 1:56.1 | ||
| 300 | REINALDO JOSE ROMERO IRIBARREN | 56 | VEN | 11:33.1 | 1:56.9 |