Workout of the Day
« May 23, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Gordon Moody | 51 | Gaithersburg, MD | USA | 10:40.2 | 1:51.7 | |
| 202 | Trevor Cassel | 44 | Urbandale, IA | USA | 10:42.6 | 1:53.9 | |
| 203 | Chris Hancox | 39 | GBR | 10:42.7 | 1:52.7 | ||
| 204 | Alex Mattrey | 41 | USA | 10:43.0 | 1:51.6 | ||
| 205 | Nathan Hammes | 36 | USA | 10:43.2 | 1:52.0 | ||
| 206 | Johannes Obermeier | 38 | Regensburg | GER | 10:43.3 | 1:53.2 | |
| 207 | Jonathan Shumeyko | 46 | USA | 10:43.4 | 1:51.7 | ||
| 208 | Jaroslaw Lewandowski | 39 | POL | 10:44.4 | 1:52.5 | ||
| 209 | Ben Levitt | 46 | USA | 10:45.8 | 1:52.6 | ||
| 210 | Antonio Barbara | 50 | Trieste | ITA | 10:46.5 | 1:52.5 | |
| 211 | Mark McCluggage | 40 | GBR | 10:49.1 | 1:53.1 | ||
| 212 | Henning Wiehe | 54 | Frankfurt | GER | 10:49.2 | 1:52.2 | |
| 213 | Rubén Barrasa | 38 | ESP | 10:50.8 | 1:53.6 | ||
| 214 | Mark Long | 49 | USA | 10:52.1 | 1:52.8 | ||
| 215 | Tamás Bakó | 46 | HUN | 10:52.8 | 1:53.4 | ||
| 216 | Rafa Sospedra | - | NOR | 10:52.9 | 1:52.5 | ||
| 217 | Mike Mikul | 32 | POL | 10:53.2 | 1:53.5 | ||
| 218 | Derek Thorsrud | 57 | USA | 10:53.5 | 1:53.4 | ||
| 219 | Matthis DOS SANTOS | 30 | FRA | 10:53.7 | 1:52.9 | ||
| 219 | Andrew Brown | 28 | USA | 10:53.7 | 1:52.6 | ||
| 221 | Brandon Nash | 34 | USA | 10:54.5 | 1:53.8 | ||
| 222 | Alex Delva | 41 | FRA | 10:55.0 | 1:53.1 | ||
| 223 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 10:55.6 | 1:53.1 |
| 224 | Olivier Lamouche | 55 | FRA | 10:56.3 | 1:53.0 | ||
| 225 | Paul Smith | 54 | AUS | 10:57.5 | 1:53.0 | ||
| 226 | Michael Bayer | 44 | GER | 10:58.4 | 1:53.5 | ||
| 227 | Keith Donovan | 44 | USA | 10:58.5 | 1:53.6 | ||
| 228 | Edmilson Rosindo | 46 | BRA | 10:59.6 | 1:53.7 | ||
| 229 | Cliff Rush | 68 | Winchester | GBR | 11:01.0 | 1:53.8 | |
| 230 | Denis Yudin | 35 | AIN | 11:01.1 | 1:53.2 | ||
| 231 | Scott Knight | 43 | OH | USA | Western Reserve Rowing Association | 11:01.2 | 1:53.2 |
| 232 | Mark Hargrove | 34 | USA | 11:02.0 | 1:53.7 | ||
| 233 | Matt Oberlander | 40 | USA | 11:02.1 | 1:54.6 | ||
| 234 | Dan Molony | 48 | Lafayette Hill, PA | USA | 11:02.5 | 1:53.4 | |
| 235 | Todd Glick | 48 | Garden City, NY | USA | 11:04.5 | 1:53.5 | |
| 236 | Paulo Haack | 44 | Winnipeg , MB | CAN | 11:05.1 | 1:54.0 | |
| 237 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 11:05.9 | 1:54.0 | |
| 238 | Raygan Wiens | 39 | CAN | 11:06.7 | 1:54.0 | ||
| 239 | Coury Ferson | 33 | USA | 11:08.6 | 1:53.5 | ||
| 240 | Jean-Christophe Rousseau | 34 | CAN | 11:09.1 | 1:53.8 | ||
| 241 | Kevin Hecht | 40 | Seelze | GER | 11:09.2 | 1:53.9 | |
| 241 | Chris Kerr | 41 | Brooklyn, NY | USA | Row House Williamsburg | 11:09.2 | 1:54.6 |
| 243 | Steve Comerford | 46 | GBR | 11:09.9 | 1:54.2 | ||
| 244 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 11:10.1 | 1:54.5 |
| 245 | Jason J | 42 | USA | 11:10.9 | 1:54.4 | ||
| 246 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 11:13.0 | 1:54.5 |
| 247 | Michael Berty | 51 | USA | 11:13.6 | 1:53.9 | ||
| 248 | Matias Del Solar Goldsmith OLY | 49 | San Pedro de la Paz | CHI | 11:14.4 | 1:54.4 | |
| 249 | Florian P.-H. | 46 | GER | 11:14.7 | 1:54.2 | ||
| 250 | Josh Rice | 44 | USA | 11:15.2 | 1:54.9 |