Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Helder Vaz da Conceicao | 47 | ANG | 5,139 | 1:56.7 | ||
| 152 | Love Karlsson | 34 | SWE | 5,136 | 1:56.8 | ||
| 152 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 5,136 | 1:56.8 |
| 154 | J T | 41 | CAN | 5,134 | 1:56.8 | ||
| 155 | Lex Du Chateau | 49 | NED | 5,131 | 1:56.9 | ||
| 155 | Bartek Jankowiak | 39 | POL | 5,131 | 1:56.9 | ||
| 157 | Taft Franklin | 41 | USA | 5,129 | 1:56.9 | ||
| 158 | Glen Wilson | 47 | GBR | 5,127 | 1:57.0 | ||
| 159 | Everett Nast | 39 | CAN | 5,125 | 1:57.0 | ||
| 160 | Peter Ricciardo | 48 | WA | AUS | 5,121 | 1:57.1 | |
| 161 | Ramzi Mroueh | 51 | GBR | 5,117 | 1:57.2 | ||
| 162 | James Curtis | 53 | Newquay | GBR | 5,116 | 1:57.2 | |
| 163 | Tobie Green | 40 | Sydney, NSW | AUS | 5,114 | 1:57.3 | |
| 164 | Rafa Sospedra | - | NOR | 5,111 | 1:57.3 | ||
| 165 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 5,110 | 1:57.4 | |
| 165 | Florian P.-H. | 46 | GER | 5,110 | 1:57.4 | ||
| 167 | Marc-André Majeau | 35 | QC | CAN | 5,107 | 1:57.4 | |
| 167 | Hjalti REYNISSON | 59 | USA | 5,107 | 1:57.4 | ||
| 169 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 5,106 | 1:57.5 | |
| 170 | Jon Van Cleef | 49 | VIC | AUS | 5,103 | 1:57.5 | |
| 171 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 5,101 | 1:57.6 |
| 172 | Trevor Cassel | 44 | Urbandale, IA | USA | 5,097 | 1:57.7 | |
| 173 | Jean-Francois Ranger | 43 | St-Basile-Le_Grand, QC | CAN | 5,096 | 1:57.7 | |
| 174 | Spencer Church | 34 | USA | 5,093 | 1:57.8 | ||
| 174 | Adrian Shoobs | 68 | New Lebanon, NY | USA | Columbia University (alum) | 5,093 | 1:57.8 |
| 176 | Luke Jeffery | 51 | AUS | 5,089 | 1:57.9 | ||
| 177 | Arie Drenth | 59 | Dronten | NED | 5,087 | 1:57.9 | |
| 178 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,085 | 1:57.9 | |
| 178 | Edmilson Rosindo | 46 | BRA | 5,085 | 1:57.9 | ||
| 180 | ralf krüll | 44 | GER | 5,084 | 1:58.0 | ||
| 181 | Michael Swallow | 51 | USA | 5,083 | 1:58.0 | ||
| 181 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 5,083 | 1:58.0 | |
| 183 | Mark Long | 49 | USA | 5,078 | 1:58.1 | ||
| 184 | Alexander Tice | 37 | USA | 5,075 | 1:58.2 | ||
| 185 | Adrian Chambers | 50 | USA | United States Marine Corps | 5,074 | 1:58.2 | |
| 186 | Jürgen Gierl | 48 | GER | 5,073 | 1:58.2 | ||
| 187 | Bertrand Malet | 45 | FRA | 5,072 | 1:58.2 | ||
| 188 | Charles Whitehouse | 53 | GBR | 5,066 | 1:58.4 | ||
| 188 | Ian Childs | 45 | CAN | 5,066 | 1:58.4 | ||
| 190 | Peter Holland | 41 | GBR | 5,064 | 1:58.4 | ||
| 191 | Jonathan Shumeyko | 46 | USA | 5,059 | 1:58.6 | ||
| 192 | David Camellato | 62 | CAN | 5,057 | 1:58.6 | ||
| 192 | Ben Butkus | 48 | USA | 5,057 | 1:58.6 | ||
| 192 | Marek Šariský | 37 | SVK | 5,057 | 1:58.6 | ||
| 195 | James Bryant | 52 | Houston , TX | USA | 5,054 | 1:58.7 | |
| 195 | Jeremy Didion | 38 | USA | 5,054 | 1:58.7 | ||
| 197 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 5,051 | 1:58.7 |
| 198 | Sandro D'Abril | 41 | ANG | 5,045 | 1:58.9 | ||
| 199 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,043 | 1:58.9 |
| 200 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,041 | 1:59.0 |