Workout of the Day
« May 24, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Sarah Kennerly | 46 | USA | 2,861 | 3:29.7 | ||
| 1052 | Wendy Ho | 56 | USA | 2,827 | 3:32.2 | ||
| 1053 | Dorota Siwiec | 52 | CAN | 2,817 | 3:32.9 | ||
| 1054 | Delaney Platt | 17 | USA | 2,794 | 3:34.7 | ||
| 1055 | Matthew Weickhardt | 47 | AUS | 2,787 | 3:35.2 | ||
| 1056 | Joanna McKenzie | 44 | Portland, OR | USA | 2,772 | 3:36.4 | |
| 1057 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,749 | 3:38.2 |
| 1058 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,745 | 3:38.5 |
| 1059 | Thomas Rairdon | 48 | USA | 2,743 | 3:38.7 | ||
| 1060 | Sarah Ceballos | 33 | USA | 2,701 | 3:42.1 | ||
| 1061 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,552 | 3:55.1 |
| 1062 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,434 | 4:06.5 |
| 1063 | Jenn Bunnell | 52 | FL | USA | 2,105 | 4:45.0 | |
| 1064 | Frances Baker | 65 | GBR | 1,998 | 5:00.3 | ||
| 1065 | B N | 40 | USA | 1,982 | 5:02.7 | ||
| 1066 | Annette Slyman | 54 | USA | 1,781 | 5:36.8 | ||
| 1067 | Jill Burks | 52 | USA | 1,396 | 7:09.7 | ||
| 1068 | Stefanie McAllister | 57 | USA | 757 | 13:12.6 |