Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Raquan Ashe	29		USA		3,990	2:30.3
852	Jenny Berge	20		NOR		3,985	2:30.5
853	Pat Galloway	67		USA		3,981	2:30.7
854	Whitney Hansen	41		USA		3,978	2:30.8
854	Mrudula Donepudi	50		USA		3,978	2:30.8
854	Diane Lam	34		USA		3,978	2:30.8
857	Clinton Janes	68	Arlington, VA	USA		3,975	2:30.9
858	Matt H	47		USA		3,973	2:31.0
859	Courtney Snyder	48		USA		3,970	2:31.1
860	Chiara Ferrari	50	Sanremo	ITA		3,969	2:31.1
861	Derrick Caruthers	47		USA		3,965	2:31.3
862	HYUNJUNG JUNG	36		KOR		3,963	2:31.4
863	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,961	2:31.4
864	Liam Clarke	30		GBR		3,959	2:31.5
865	Greg Fabian	69		USA		3,958	2:31.5
866	Lisa Kersey	54	VA	USA		3,955	2:31.7
866	Chris Dawson	39		USA		3,955	2:31.7
868	Amy Dennison	44		USA		3,954	2:31.7
869	Donna Prochoda	63		USA		3,949	2:31.9
870	Marie Wengel	20		GER		3,946	2:32.0
871	Chris King	40		USA		3,944	2:32.1
872	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	3,941	2:32.2
873	Julius Limbarney	66		USA		3,938	2:32.3
874	Francisco Peral	14		POR		3,937	2:32.4
875	Christina Mortensen	54	Copenhagen	DEN		3,935	2:32.4
876	Julie DeMaria	31		USA		3,930	2:32.6
877	Kathy Nester	54		USA		3,929	2:32.7
878	Nat Findlay	70		CAN		3,927	2:32.7
879	Kara van de Ven	35		NED		3,926	2:32.8
880	Martyn Straw	71	New York , NY	USA		3,917	2:33.1
881	Sander Overheul	55		NED		3,915	2:33.2
882	Christian Krenn	55	Kasten/Wundschuh	AUT		3,914	2:33.2
883	Ava Usher	19		USA		3,911	2:33.4
884	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,899	2:33.8
885	Pavel Litinski	49		USA		3,898	2:33.9
886	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	3,896	2:34.0
887	Evelio Rodriguez	44		USA		3,892	2:34.1
888	Warre V	12		BEL		3,891	2:34.2
889	Kelly Duke	34	NB	CAN		3,889	2:34.2
890	Nathalie ETIENNE	44		FRA		3,884	2:34.4
891	Trudy Button	52		USA		3,883	2:34.5
892	Petra Blatt	48		GER		3,879	2:34.6
893	Ishita Sitwala	37		IND		3,876	2:34.7
894	María Emerson	39		USA		3,875	2:34.8
895	Katie Kreider	35		USA		3,874	2:34.8
896	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:35.1
897	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	3,862	2:35.3
898	Tammy Younts	66		USA		3,861	2:35.4
898	Robert Mark	73	OH	USA		3,861	2:35.4
900	Danny Usher	51		USA		3,858	2:35.5