Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Julie Clough	68	NSW	AUS	Swan Athletic	3,686	2:42.7
951	Kirstin Westover	47		GBR		3,686	2:42.7
951	Xing Gan	34		CHN		3,686	2:42.7
954	Diamantino Ferreira	76		POR		3,684	2:42.8
955	Yvonne Tauber	45		GER		3,676	2:43.2
956	Erika McVey	30		USA		3,673	2:43.3
957	Kelly De Wit	31		BEL		3,665	2:43.7
958	cynthia jones	56	IL	USA		3,661	2:43.8
959	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,659	2:43.9
960	Melissa Hankens	52		USA		3,654	2:44.2
961	Ian White	58		GBR		3,647	2:44.5
961	A R	68	MD	USA		3,647	2:44.5
963	Jim Austin	60	Oakland, CA	USA		3,644	2:44.6
964	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,638	2:44.9
965	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,632	2:45.1
966	Hans Laskewitz	71		NED		3,629	2:45.3
967	Ian Schechterman	54		USA		3,624	2:45.5
967	David Masters	51		USA		3,624	2:45.5
969	Kristin Jarrett	38		USA		3,622	2:45.6
970	Hansina Plogv	71	Faroe Islands	FRO		3,620	2:45.7
971	Steph Beushaw	54		GBR		3,614	2:46.0
972	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,607	2:46.3
973	C Wright	44		USA		3,600	2:46.6
974	Kevin Chang	50	Sharon, MA	USA		3,597	2:46.8
975	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,596	2:46.8
976	Maura Sykes	61		USA		3,591	2:47.0
977	Scott Rienecker	13		GER		3,588	2:47.2
978	Willow Thomas	45		GBR		3,575	2:47.8
979	Hans Pfeil	61		GER	Free Spirits	3,568	2:48.1
980	Andrew Lombaerts	26		BEL		3,557	2:48.6
981	jennie walsden	31		GBR		3,554	2:48.8
981	Bill Caufield	63		USA		3,554	2:48.8
981	Sarah Grice	46		USA		3,554	2:48.8
984	paul phillips	46		USA		3,552	2:48.9
985	Brian Swan	55		USA		3,551	2:48.9
986	Marc Heßling	51		GER		3,550	2:49.0
987	Anne Ades	56		USA		3,546	2:49.2
988	Laura Evon	54		USA		3,542	2:49.3
989	Marci Lall	40	Thornhill, ON	CAN		3,539	2:49.5
990	Erin New	42		GBR		3,532	2:49.8
991	Richard Duros	59	Lake Forest, IL	USA		3,495	2:51.6
992	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	3,487	2:52.0
993	A W	45		GER		3,486	2:52.1
994	Shawn Raborn	60		USA		3,483	2:52.2
995	Karma Kauffman	56	Asheville, NC	USA		3,482	2:52.3
996	Flo Hau	50		GER		3,481	2:52.3
997	Kevin Kennerly	48		USA		3,479	2:52.4
998	Andrey Efimenko	43		AIN		3,478	2:52.5
999	Kris Aiken	46		CAN		3,476	2:52.6
1000	Tanja Veikkola	40		FIN		3,471	2:52.8