Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kathy Scott	51	Dover, DE	USA		3,690	2:42.6
952	Julie Clough	68	NSW	AUS	Swan Athletic	3,686	2:42.7
952	Kirstin Westover	47		GBR		3,686	2:42.7
952	Xing Gan	34		CHN		3,686	2:42.7
955	Diamantino Ferreira	76		POR		3,684	2:42.8
956	Yvonne Tauber	45		GER		3,676	2:43.2
957	Erika McVey	30		USA		3,673	2:43.3
958	Kelly De Wit	31		BEL		3,665	2:43.7
959	cynthia jones	56	IL	USA		3,661	2:43.8
960	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,659	2:43.9
961	Melissa Hankens	52		USA		3,654	2:44.2
962	Ian White	58		GBR		3,647	2:44.5
962	A R	68	MD	USA		3,647	2:44.5
964	Jim Austin	60	Oakland, CA	USA		3,644	2:44.6
965	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,638	2:44.9
966	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,632	2:45.1
967	Hans Laskewitz	71		NED		3,629	2:45.3
968	Ian Schechterman	54		USA		3,624	2:45.5
968	David Masters	51		USA		3,624	2:45.5
970	Kristin Jarrett	38		USA		3,622	2:45.6
971	Hansina Plogv	71	Faroe Islands	FRO		3,620	2:45.7
972	Steph Beushaw	54		GBR		3,614	2:46.0
973	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,607	2:46.3
974	C Wright	44		USA		3,600	2:46.6
975	Kevin Chang	50	Sharon, MA	USA		3,597	2:46.8
976	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,596	2:46.8
977	Maura Sykes	61		USA		3,591	2:47.0
978	Scott Rienecker	13		GER		3,588	2:47.2
979	Willow Thomas	45		GBR		3,575	2:47.8
980	Hans Pfeil	61		GER	Free Spirits	3,568	2:48.1
981	Andrew Lombaerts	26		BEL		3,557	2:48.6
982	jennie walsden	31		GBR		3,554	2:48.8
982	Bill Caufield	63		USA		3,554	2:48.8
982	Sarah Grice	46		USA		3,554	2:48.8
985	paul phillips	46		USA		3,552	2:48.9
986	Brian Swan	55		USA		3,551	2:48.9
987	Marc Heßling	51		GER		3,550	2:49.0
988	Anne Ades	56		USA		3,546	2:49.2
989	Laura Evon	54		USA		3,542	2:49.3
990	Marci Lall	40	Thornhill, ON	CAN		3,539	2:49.5
991	Erin New	42		GBR		3,532	2:49.8
992	Richard Duros	59	Lake Forest, IL	USA		3,495	2:51.6
993	Pauline Swan	81	Jamberoo, NSW	AUS	Swan Athletic	3,487	2:52.0
994	A W	45		GER		3,486	2:52.1
995	Shawn Raborn	60		USA		3,483	2:52.2
996	Karma Kauffman	56	Asheville, NC	USA		3,482	2:52.3
997	Flo Hau	50		GER		3,481	2:52.3
998	Kevin Kennerly	48		USA		3,479	2:52.4
999	Andrey Efimenko	43		AIN		3,478	2:52.5
1000	Kris Aiken	46		CAN		3,476	2:52.6