Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Andrea Broome	47		CAN		4,094	2:26.5
801	Amber Butterfield	43		USA		4,094	2:26.5
803	Amanda-Jo Duffin	61		GBR		4,093	2:26.5
804	Tom Høgstøl	50		NOR		4,092	2:26.6
805	Laura Petersen	51	IL	USA		4,091	2:26.6
806	Georgia L	54		DEN		4,090	2:26.6
807	Melanie Foster	40		AUS		4,087	2:26.8
807	Tim Hamill	60		USA		4,087	2:26.8
807	Mark Johnson	68		USA		4,087	2:26.8
810	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	4,085	2:26.8
811	hu jiang	30		CHN		4,084	2:26.9
812	Biotricion Nature	50	Goleta, CA	USA		4,082	2:26.9
813	Brian Schraeder	51	PA	USA	Forum Flyers	4,078	2:27.1
814	Randall Lee	40	Collierville, TN	USA		4,076	2:27.2
815	David Brown	63	Carnforth	GBR		4,062	2:27.7
816	Andreas Mügge	51		GER		4,059	2:27.8
817	Matthew Quick	38		USA		4,054	2:28.0
818	Eugenie Kim	40		USA		4,052	2:28.0
819	David Lesh	45		USA		4,050	2:28.1
820	Jonathan Strayer	49		USA		4,049	2:28.1
820	Claudia Cleyssac	40	Darmstadt	GER		4,049	2:28.1
822	Sue Buboltz	64		USA		4,048	2:28.2
823	Samuele Raco	28		ITA		4,047	2:28.2
824	Tamara Gravano	51		USA		4,046	2:28.2
825	Amanda Hope	38		USA		4,042	2:28.4
826	G C	36		USA		4,038	2:28.5
827	Daniel Archibald	47	MI	USA		4,033	2:28.7
828	Edgar Tringali	35		ITA		4,032	2:28.8
829	Los Marjanos	43		POL		4,031	2:28.8
830	Esther H.	45		GER		4,027	2:28.9
831	David East	75	Ann Arbor, MI	USA		4,026	2:29.0
832	James Hall	56	AZ	USA		4,025	2:29.0
833	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,022	2:29.1
833	U P	46		USA		4,022	2:29.1
835	Robert Lloyd	48		CAN		4,020	2:29.2
836	Peter Daniels	55		GBR		4,019	2:29.2
837	eric chow	37		CHN		4,018	2:29.3
838	Wayne Terry	39		USA		4,013	2:29.5
839	毅骆	45		CHN		4,011	2:29.5
840	James Poley	74		USA	US Navy	4,007	2:29.7
840	Jack D	47		USA		4,007	2:29.7
842	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,005	2:29.8
842	Linda Barnhouse	63	Elkridge, MD	USA		4,005	2:29.8
844	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,004	2:29.8
845	Suzanne Lindsay	49		GBR		4,000	2:30.0
846	Peter Gackenheimer	49	Wendlingen	GER		3,999	2:30.0
846	Giuseppe Di Gregorio	54		ITA		3,999	2:30.0
848	Ryan Adzima	43	Las Vegas, NV	USA		3,995	2:30.1
849	Paula Jensen	53		USA		3,991	2:30.3
849	Heather Pearson	53		CAN		3,991	2:30.3