Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Brett Unrein	41		USA		5,039	1:59.0
202	Ken Rodgers	45		GBR		5,038	1:59.0
202	Pierre Olivier	33		FRA		5,038	1:59.0
204	Sebastian Schraven	42		GER		5,034	1:59.1
204	Jeff Parker	60	TN	USA		5,034	1:59.1
204	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	5,034	1:59.1
204	John Kirkup	61		GBR	The Diamonds (Over Sixties Erging Group)	5,034	1:59.1
208	John Cooke	65	Farnham, Surrey	GBR		5,024	1:59.4
209	Dan Close	58		GBR		5,023	1:59.4
209	Nino Mihokovic	44	Amsterdam	NED	Willem III	5,023	1:59.4
211	Robert Pritchard	-		GBR		5,017	1:59.5
212	Peter Trevor	48		GBR		5,015	1:59.6
213	Ben Goddard	44		GBR		5,014	1:59.6
213	Benjamin Bourcier	38		CAN		5,014	1:59.6
213	Olivier EPAILLY	55	Aviron Seynois SIX FOURS	FRA	FRENCH INDOOR ROWERS TEAM	5,014	1:59.6
213	Steve Leavitt	40	Sandy, UT	USA		5,014	1:59.6
217	Markus Rienecker	48		GER		5,011	1:59.7
218	Andy Fidler	49	CA	USA		5,009	1:59.7
219	Benoît Fresne	30		FRA		5,007	1:59.8
219	Pierre-Emmanuel Sales	38		FRA		5,007	1:59.8
219	Roland POIROT_La Passepierre Château-Salins	44	Haraucourt/Seille	FRA	Mittersheim US	5,007	1:59.8
222	John Sammon	66	Bradley Beach, NJ	USA		5,004	1:59.9
223	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	5,002	1:59.9
224	jimmy jim	38		FRA		4,996	2:00.0
225	Matt Oberlander	40		USA		4,994	2:00.1
225	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,994	2:00.1
227	Søren Daugaard	51		DEN		4,991	2:00.2
228	Mike H	25		AUS		4,990	2:00.2
229	les martindale	61		CAN		4,989	2:00.2
230	Paul Wild	65		USA		4,986	2:00.3
231	Michael Müller	45		GER		4,985	2:00.3
232	Bryan Ilse	53	Minneapolis, MN	USA		4,984	2:00.3
233	Brett Reeves	40	Gloucester	GBR		4,983	2:00.4
233	Craig Henry	50	HILLSBORO, OR	USA		4,983	2:00.4
235	Gavin Roche	49		GBR		4,982	2:00.4
236	Peter Veitch	62		CAN		4,979	2:00.5
237	Jørgen Lian	35		NOR		4,978	2:00.5
237	Heiko Rahm	45		GER		4,978	2:00.5
239	Jacek Mondry von Dombrowski	49		GER		4,975	2:00.6
240	Mitch J	35		USA		4,971	2:00.7
241	Tyrus ONeill	39		USA		4,968	2:00.7
242	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,962	2:00.9
243	Greig Williams	53		GBR		4,960	2:00.9
243	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,960	2:00.9
245	Sabrina Sack	45		GER		4,952	2:01.1
246	Richard Mear	37		AUS		4,950	2:01.2
246	Sven Schulz	41		GER		4,950	2:01.2
248	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	4,948	2:01.2
249	Brian Aebly	52		USA		4,945	2:01.3
249	Sean Mackesey	38		USA		4,945	2:01.3