Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tim Carone	55		USA		4,552	2:11.8
502	Sarah Nichols	40		USA		4,551	2:11.8
503	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,550	2:11.8
503	Dan Bratta	60		USA		4,550	2:11.8
505	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:11.9
506	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,544	2:12.0
507	David Brown	55		USA		4,540	2:12.1
508	Edwin V	-		NED		4,533	2:12.3
509	Gareth Millings	45		GBR		4,531	2:12.4
510	Nicolaus Genth	65	Braunschweig	GER		4,530	2:12.4
511	L M	52		USA		4,528	2:12.5
512	JIN-YOUNG KIM	44		KOR		4,526	2:12.5
513	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,525	2:12.5
514	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,523	2:12.6
515	Tom Henderschedt	55		USA		4,518	2:12.8
516	Justin Evans	36		USA		4,516	2:12.8
517	Peter Lockwood	66	Greene, RI	USA		4,514	2:12.9
518	Mark Curley	71		USA		4,513	2:12.9
518	Pamela Hieronymi	55		USA		4,513	2:12.9
520	Christer Lawrence	51		GBR		4,510	2:13.0
521	Toby Leyland	51		GBR		4,509	2:13.0
522	Chris 3h	42		GER		4,507	2:13.1
523	Daniel Earl	47		USA		4,505	2:13.1
523	GARRETT PACHECO	34		USA		4,505	2:13.1
525	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	4,504	2:13.2
525	Bram Van Kerckhove	38		BEL		4,504	2:13.2
527	Greg Stepler	49		USA		4,503	2:13.2
528	Eric Chan	39	Aurora, ON	CAN		4,502	2:13.2
529	Ismael Sanchez Marques	38		ESP		4,501	2:13.3
530	David Logan	47		USA		4,500	2:13.3
531	Alex Onyeador	45	Edinburgh	GBR		4,499	2:13.3
531	John Weil	74	New Orleans, LA	USA		4,499	2:13.3
533	Daniel Lamont	44		USA		4,498	2:13.3
534	Chris Padilla	50	Boerne, TX	USA		4,495	2:13.4
535	G Daly	57		USA		4,489	2:13.6
535	Sven Bengelsdorff	52	HB	GER		4,489	2:13.6
537	TB :)	46		GBR		4,486	2:13.7
538	John Hood	37		USA		4,485	2:13.7
539	Lance Cole	64		USA		4,484	2:13.8
540	Nathaniel Smith	44		USA		4,483	2:13.8
541	Philip George	57	Bath	GBR		4,481	2:13.8
541	Don Bennett	62	Tampa, FL	USA		4,481	2:13.8
543	Carlo Ciatto	63		USA		4,480	2:13.9
544	David Barkin	46		USA		4,478	2:13.9
544	John Phillips	71	Tumwater, WA	USA		4,478	2:13.9
546	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,477	2:14.0
547	Caroline Bates	62	Hintlesham	GBR	Sudbury Rowing Club	4,475	2:14.0
548	Joshua Talbert	45		USA		4,473	2:14.1
548	Clare O'Shea	36		IRL		4,473	2:14.1
550	Bob Peppler	51	NJ	USA		4,472	2:14.1