Workout of the Day

« May 24, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stephen McKay	58	VIC	AUS		4,379	2:17.0
602	Libor Ruzicka	61		CZE		4,375	2:17.1
602	Steve Conner	49	TX	USA		4,375	2:17.1
604	Greg Beck	42	IL	USA		4,374	2:17.1
605	Sarah Luty	53		GBR		4,371	2:17.2
606	Davide Galliani	56		ITA		4,370	2:17.2
607	Mack Knuckey	21		AUS		4,369	2:17.3
608	Kirk Mccann	42	FL	USA		4,368	2:17.3
609	Margaret Allen	68		USA		4,366	2:17.4
610	Corentin Nowakowski	33		FRA		4,365	2:17.4
611	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	4,364	2:17.4
611	Zach Carrera	26		USA		4,364	2:17.4
613	Lyca Elizabeth	60	NY	USA		4,360	2:17.6
614	Clemence Dartey	54	SAN DIEGO, CA	USA		4,359	2:17.6
615	Rachel Perovich	37	VA	USA		4,357	2:17.7
615	Roger Butler	48		USA		4,357	2:17.7
617	Vince Fanning	55		GBR		4,356	2:17.7
618	Joachim Zender	64		GER		4,355	2:17.7
619	Derek Robinson	56		GBR		4,354	2:17.8
620	Angelo Cioffi	45	NJ	USA		4,352	2:17.8
621	Andrew Harris	64	Botany, NSW	AUS		4,348	2:17.9
621	Vicky Raynard	51		GBR		4,348	2:17.9
621	James Coomber	47		GBR		4,348	2:17.9
621	Julie Schonberg	65	pukalani, HI	USA	Team Diamonds	4,348	2:17.9
625	Kristy Karmenzind	45		USA		4,345	2:18.0
626	Virginia Martínez	48	Fuengirola	ESP		4,343	2:18.1
626	Javier Castro	43	Fuengirola	ESP		4,343	2:18.1
628	Lucijan Blagonic	38	Dublin	IRL		4,342	2:18.1
629	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,341	2:18.2
630	charlie thompson	54		GBR		4,340	2:18.2
630	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
630	Bert Herbert	45		AFG		4,340	2:18.2
633	J H	40		USA		4,339	2:18.2
634	Corleone Vito	38	Seoul	ITA		4,335	2:18.4
635	Paul Sotzin	32		USA		4,334	2:18.4
636	Clayton Story	43		USA		4,333	2:18.4
637	Raphael Merling	41	Berlin	GER		4,332	2:18.5
638	Luca Gaffuri	36	Erba	ITA	Italian Team	4,331	2:18.5
639	Helga Martins	43		POR		4,330	2:18.5
640	Tobias Mairose	44		GER		4,329	2:18.6
641	Beth Caruthers	45	DE	USA		4,328	2:18.6
642	Nadia Pozzoli	50		ITA		4,327	2:18.6
643	Jason McLaughlin	53		USA		4,326	2:18.6
643	Joe Rearden	39		GBR		4,326	2:18.6
645	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,325	2:18.7
646	Atle Kristoffersen	49		NOR		4,321	2:18.8
647	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,320	2:18.8
648	Pantelis Hadjiyerou	58		CYP		4,319	2:18.9
648	Jordan Ofiesh	-		GER		4,319	2:18.9
650	Konstantinos Tziolas	55		GRE		4,318	2:18.9