Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Rhonja B	25		GER		2,305	2:10.1
800	Gary Drewry	41		GBR		2,305	2:10.1
803	Jake Wharton	29		GBR		2,304	2:10.2
803	Ben Sawyer	51	Mamaroneck, NY	USA		2,304	2:10.2
805	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,303	2:10.2
806	Imran Apollo	34		USA		2,302	2:10.3
807	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	2,301	2:10.3
808	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,300	2:10.4
809	Jan Fischer	36		GER		2,299	2:10.4
809	Nina Finley	16		GBR		2,299	2:10.4
811	A G	51		USA		2,297	2:10.6
812	Jonathan Morris	54	Carlsbad, CA	USA		2,296	2:10.6
813	Hyunseung Lee	44		KOR		2,295	2:10.7
813	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,295	2:10.7
813	Christian Jabbusch	53		GER		2,295	2:10.7
813	Peter V	51		USA		2,295	2:10.7
817	Kevin Klenk	56	CA	USA		2,292	2:10.8
818	Todd Sale	60	Houston , TX	USA		2,291	2:10.9
819	Alexander Borgwardt	40		GER		2,290	2:11.0
819	Steve Shiue	64		USA		2,290	2:11.0
821	Theresa Hamacher	40		GER		2,289	2:11.0
821	Sarah Burgess	55		GBR		2,289	2:11.0
821	Ian Land	61		GBR		2,289	2:11.0
824	Rene Maurer	49	Vorarlberg	AUT		2,288	2:11.1
825	Corentin Nowakowski	33		FRA		2,287	2:11.1
825	Bram Balkenende	69		NED		2,287	2:11.1
825	Julie Davis	52		GBR		2,287	2:11.1
825	Marge Culver	71		USA		2,287	2:11.1
829	George Hannah	19	Cambridge	GBR		2,286	2:11.2
830	Nick Wright	39		USA		2,284	2:11.3
831	X Wang	40		CHN		2,283	2:11.4
831	Emma Youlden	48		GBR		2,283	2:11.4
833	Thomas B	46		FRA		2,282	2:11.4
833	Konstantinos Tziolas	55		GRE		2,282	2:11.4
835	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,281	2:11.5
835	santo siciliano	43		USA		2,281	2:11.5
835	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,281	2:11.5
838	Chris Brand	54		USA		2,280	2:11.5
839	Markus Schaufler	42		GER		2,279	2:11.6
840	Binary Zombie	37	AZ	USA		2,278	2:11.6
841	Rebecca Inglis	61		USA		2,277	2:11.7
841	Erica McAdam	33		AFG		2,277	2:11.7
843	Philip Casimiri	40	Mississauga, ON	CAN		2,276	2:11.8
844	Jo Wesley	53		GBR		2,275	2:11.8
845	Katherine Fenn	45		GBR		2,273	2:11.9
845	Tobias Habermehl	50	Kelkheim	GER		2,273	2:11.9
845	Marco Masina	67	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	2,273	2:11.9
848	Damon Grandbouche	54		USA		2,271	2:12.1
849	Phillip Battles	43	Sherwood, AR	USA	Air National Guard	2,269	2:12.2
850	Ruth McKie	38		GBR		2,266	2:12.3