Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nathan McChristy	42		USA		2,419	2:04.0
652	Andreas L	56		GER		2,417	2:04.1
653	Seung Yeon Kim	45		KOR		2,416	2:04.1
653	Marciana Moura	48		BRA		2,416	2:04.1
655	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	2,415	2:04.2
656	Miles Landry	43		USA		2,414	2:04.2
657	Tayla Brady	30		AUS		2,413	2:04.3
657	Nathan Stout	63	Overland Park, KS	USA		2,413	2:04.3
659	Tim Fox	60		GBR		2,412	2:04.3
659	Dennis Gevers	52		GER		2,412	2:04.3
659	Alex Viking	46		FIN		2,412	2:04.3
659	Lisa Wade	34		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,412	2:04.3
659	Dominik Adams	46		GER		2,412	2:04.3
664	Stefán Haukur Hjörleifsson	32		ISL		2,411	2:04.4
665	Andy Stewart	59	Melbourne, VIC	AUS		2,410	2:04.4
666	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,409	2:04.5
666	Michael vito	33		USA		2,409	2:04.5
668	Edward Yakovlev	51	Odessa	UKR		2,407	2:04.6
668	Garry Smith	61		GBR		2,407	2:04.6
670	一徳小池	64	Nikko	JPN		2,405	2:04.7
671	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	2,404	2:04.7
672	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,403	2:04.8
672	David Logan	47		USA		2,403	2:04.8
674	Ken Li	36		AUS		2,402	2:04.8
674	Alex Rogers	31		USA		2,402	2:04.8
676	Kristoffer Larsen	33		NOR		2,399	2:05.0
676	Camilla Puggaard	44		DEN		2,399	2:05.0
678	Anna Davison	57		NZL		2,398	2:05.1
678	Tim Carone	55		USA		2,398	2:05.1
680	Robert Kosiński	59		POL		2,396	2:05.2
680	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	2,396	2:05.2
680	Karl Rouillard	61	WA	USA		2,396	2:05.2
683	Jared Brown	40	Johannesburg	RSA		2,394	2:05.3
683	Eric Galarneau	56		CAN		2,394	2:05.3
683	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,394	2:05.3
686	Alex Nonnemacher	50		USA		2,393	2:05.3
687	David Sykes	79	Ft Worth, TX	USA		2,391	2:05.4
687	David Brown	55		USA		2,391	2:05.4
687	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,391	2:05.4
687	William Ferguson	39		USA		2,391	2:05.4
691	Robb Eason	49	Belmont, MA	USA		2,390	2:05.5
692	Christine Koch	30		GER		2,389	2:05.5
693	Samuele Raco	28		ITA		2,386	2:05.7
693	Peter Daniels	55		GBR		2,386	2:05.7
695	Kristin Giuliano	42	FL	USA		2,385	2:05.7
695	lory bigatti	68	roma	ITA		2,385	2:05.7
697	Timo Müller	40		GER		2,384	2:05.8
697	Erik Huysse	38	Rotterdam	NED		2,384	2:05.8
697	Bert D’hooge	43	Ursel	BEL		2,384	2:05.8
700	Flemming Abrahamsen	56		DEN		2,383	2:05.8