Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Chevy Dal	60		NOR		2,485	2:00.7
552	Toban Berdusco	39	BC	CAN	Free Spirits	2,484	2:00.7
553	Helen Marshall	53	Milton Keynes	GBR	Milton Keynes Rowing Club	2,483	2:00.8
553	András N	39		HUN		2,483	2:00.8
555	Karlo Nikolic	37		CRO		2,482	2:00.8
555	Traudel Maluga	55		GER		2,482	2:00.8
555	Stefan Stargard	47		GER		2,482	2:00.8
558	Michael Stevens	55	Townsville , QLD	AUS		2,479	2:01.0
558	Jörg R	37		GER		2,479	2:01.0
560	John Schofield	52		GBR		2,476	2:01.1
560	Thomas Pfeffer	55		GER		2,476	2:01.1
560	Anton M.	41		ESP		2,476	2:01.1
563	Nolan Wesche	41		USA		2,475	2:01.2
564	Clayton Story	43		USA		2,473	2:01.3
565	Les Allan	63	Manhattan Beach, CA	USA		2,472	2:01.3
565	Michael Rice	46		USA		2,472	2:01.3
565	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,472	2:01.3
568	David Basiji	-	Seattle, WA	USA		2,469	2:01.5
568	Grace Campbell	20		USA		2,469	2:01.5
568	Marcelo Castro	51	Vancouver, BC	CAN		2,469	2:01.5
571	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	2,468	2:01.5
571	Wesley Worden	66	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
573	Pete Chappelear	58	NJ	USA		2,467	2:01.6
574	Roberto Bodra	43		SUI	Clube de Regatas Bandeirante	2,466	2:01.6
575	Ellie-May Watkins	40		GBR		2,465	2:01.7
576	Bill Hughes	68	OH	USA		2,464	2:01.7
576	Michael Justo	44		USA		2,464	2:01.7
576	Michael Dean	56		USA	U.S. Air Force Veteran	2,464	2:01.7
579	Los Marjanos	43		POL		2,460	2:01.9
580	Eyal Felsner	30		KAZ		2,459	2:02.0
580	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
580	Jonathan Young	48		USA		2,459	2:02.0
583	Erdem Karatoprak	35		DEN		2,458	2:02.0
584	Aeneas Bates	35		GBR		2,457	2:02.1
584	Patrick Snyder	33		USA		2,457	2:02.1
586	Adrian King	55		GBR		2,456	2:02.1
587	Norman Hubatsch	46		GER		2,454	2:02.2
587	Pete Hook	60		GBR		2,454	2:02.2
587	Lance Cole	64		USA		2,454	2:02.2
587	Matthew Lombardi	60	Seattle, WA	USA	Rowing with Ataxia	2,454	2:02.2
591	Paul Brown	71	Pett, East Sussex	GBR		2,452	2:02.3
591	Mike Breckbill	57		USA		2,452	2:02.3
593	H D	53		GER		2,451	2:02.3
594	Michael Beermann	47		GER		2,450	2:02.4
594	Christian Trudeau	63	Colchester, VT	USA		2,450	2:02.4
594	Dan Howington	60		USA		2,450	2:02.4
594	Samir Gue	50	Setif	ALG		2,450	2:02.4
598	Daniel Shapiro	36		USA		2,449	2:02.4
598	Tammy Meyer	52	Council Bluffs, IA	USA		2,449	2:02.4
598	Daniel Rodrigues	23		POR		2,449	2:02.4