Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	42	Ełk	POL		3,164	1:34.8
2	Nicholas Pryszlak	45	NJ	USA		3,128	1:35.9
3	Artour Samsonov	44		LUX		3,123	1:36.0
4	Colin King	33		USA		3,114	1:36.3
5	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,103	1:36.6
6	Piotr Grzegdala	36	Poznań	POL		3,092	1:37.0
7	Linus Pohle	40		GER		3,083	1:37.3
8	Jared Peterson	33		USA		3,065	1:37.8
9	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	3,055	1:38.1
9	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,055	1:38.1
11	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	3,048	1:38.4
11	Eric Bildstein	43		USA		3,048	1:38.4
13	Harry Bunton	41		AUS		3,040	1:38.6
14	Christophe Dormenval	35		GBR		3,022	1:39.2
14	Сергей Павлий	48	Ставрополь	AIN		3,022	1:39.2
16	Danny Hebert	29		CAN		3,010	1:39.6
17	Simon Maksimovic	38	Wales	GBR		3,009	1:39.7
18	Casper Bjerregaard	36		DEN		3,005	1:39.8
19	Lucas Lettow	30		GER		3,004	1:39.8
20	Hank Rearden	48		USA		3,002	1:39.9
21	Caine Stringer	49		GBR		2,996	1:40.1
22	Stephan Meier	50		GER		2,992	1:40.2
23	Jackson Price	39	QLD	AUS		2,990	1:40.3
24	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	2,985	1:40.5
25	Jesse Strong	44	MN	USA	Rowfit	2,981	1:40.6
26	Matthew Harris	32		AUS		2,976	1:40.8
27	Hamish Marsden	39		GBR		2,971	1:40.9
28	Alejandro De la Rosa Hinojal	46	Alicante	ESP		2,962	1:41.2
29	Maik Braun	47		GER		2,959	1:41.3
30	Jeremy Geyer	39		USA		2,955	1:41.5
31	Troels Thomsen	39		DEN		2,953	1:41.5
32	Randon Kruse	38		USA		2,952	1:41.6
33	Steven Biesterfeld	52	Waco, TX	USA	CrossFit 15:10	2,949	1:41.7
34	Der Held vom Erdbeerfeld	49		GER		2,948	1:41.7
35	Paul Kimber	53	Dunning	GBR		2,945	1:41.8
35	Dwayne Cadwallader	54		NZL		2,945	1:41.8
37	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,940	1:42.0
38	J S	43		USA		2,939	1:42.0
39	Michał Szafrański	41		POL		2,937	1:42.1
40	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,934	1:42.2
41	Bas de Voogd	51	NJ	USA		2,930	1:42.3
41	Adrian Barnes	56	Dorset	GBR	Force Atlantic WTR	2,930	1:42.3
43	Darren Eldin	43	Howden	GBR		2,928	1:42.4
43	François xavier Maviel	39		FRA		2,928	1:42.4
45	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	2,919	1:42.7
46	Ryne Holliday	45		USA		2,914	1:42.9
47	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		2,913	1:42.9
47	Tim Linville	46		USA		2,913	1:42.9
49	Doug Storm	56	Bloomington, IN	USA		2,909	1:43.1
50	James Winton	49	Perth, WA	AUS		2,899	1:43.4