Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	2,814	1:46.6
101	Tim Blewett	50	CA	USA		2,814	1:46.6
103	Scott Alley	56	Bangor , ME	USA		2,810	1:46.7
103	Jerrod Kowalewski	51	Portland, OR	USA		2,810	1:46.7
105	Chris Bowley	52		USA		2,809	1:46.7
106	László Papp	66	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,808	1:46.8
107	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	2,806	1:46.9
108	Håvard Haarstad	43		NOR		2,805	1:46.9
108	Brandon Slater	35		USA		2,805	1:46.9
110	Gerrit Schlagowsky	50	Heidelberg	GER		2,802	1:47.0
110	Eric Schantzenbach	47	Chadds Ford, PA	USA		2,802	1:47.0
110	Alex G	36		SWE		2,802	1:47.0
113	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,801	1:47.1
113	Kyle Shaw	38		GBR		2,801	1:47.1
115	Julian Bayuk	61	RI	USA		2,800	1:47.1
116	Marek Šariský	37		SVK		2,798	1:47.2
117	Marvin Hofle	40	Berlin	GER		2,797	1:47.2
118	Simon Parker	58		GBR		2,790	1:47.5
119	Phil Poznanski	53	Mount Barker, SA	AUS		2,789	1:47.5
119	Rob McDowell	43		GBR		2,789	1:47.5
121	Scott Hayworth	54		GBR	London Fire Brigade	2,784	1:47.7
121	Jyrki Alenius	57		FIN		2,784	1:47.7
123	Oluf Tonning	39	Kongsberg	NOR		2,783	1:47.7
124	Mark McCluggage	40		GBR		2,782	1:47.8
124	Mark Bradford	57	CA	USA		2,782	1:47.8
126	Brian Williams	58	Charlotte, NC	USA	CrossFit S3	2,780	1:47.9
126	Mike Compton	40	SW VA	USA		2,780	1:47.9
128	Ralph Greenwell	58	Bath	GBR		2,778	1:47.9
128	Ruud van Esch	52		NED		2,778	1:47.9
130	Tanner Balzer	43		USA		2,777	1:48.0
131	Thomas Vollmer	51	Wittelsberg	GER		2,776	1:48.0
132	Toby Lechler	42		GBR		2,775	1:48.1
133	Sean Campbell	47	Norton Shores, MI	USA		2,774	1:48.1
134	Stefano Urbinati	64		ITA		2,773	1:48.1
135	j c	53		JPN		2,772	1:48.2
136	Frank Perez	55	Milton, WV	USA		2,771	1:48.2
137	Al T	38		GER		2,770	1:48.3
138	Jacob Juul Skovholm	45		DEN		2,769	1:48.3
139	Owen Diviney	53	Galway	IRL	Galway Rowing Club, Ireland	2,766	1:48.4
140	Massimo Guerra	58		ITA		2,765	1:48.4
140	Paolo Giovacchini	49	Dettingen an der Erms	GER		2,765	1:48.4
140	Marco Vos	36		NED		2,765	1:48.4
143	Peter Wright	-		IRL		2,761	1:48.6
143	Michael Aldridge	47	Honolulu, HI	USA	USMC	2,761	1:48.6
145	Stephen Belding	38		GBR		2,760	1:48.6
145	Geoffrey Gricourt	39		FRA		2,760	1:48.6
147	Trevor Cassel	44	Urbandale, IA	USA		2,759	1:48.7
147	Eric Lindley	57	Winston Salem, NC	USA		2,759	1:48.7
149	Stefan Wolff	40		GER		2,758	1:48.7
150	Richard Shaw	60	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,756	1:48.8